jagg18's Journal

jagg18jagg18 Posts: 23
in Personal Journals
Height: 5'9"
Weight: 130 lbs 145 lbs
Body Type: no idea

Current setup:

Dymatize Creatine on and off-days, 5g per day for 30 days
ON whey protein, 2 scoops after workout
planning to buy ON Opti-Men

Other info:
6-8 hours sleep.
usual beer/hard drinks

Goal:
bulking, increase upper body size

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Comments

  • lichkinglichking Posts: 103
    ^^ welcome boss jagg... :)

    im a newbie here also...and i think ang unang sasabihin sa yo ng mga masters ay kulang yung nutrition mo to achieve your goal..hehe..yan din kasi ang problem ko... :)

    nag aadjust pa ako sa pagkain ng marami, hindi na kasi ako sanay kumain ng kumain..hehe..

    mababait po mga masters dito at i-grab natin yung opportunity na yun, tanong lang ng tanong..hehe..

    at sigurado akong may comment din sila sa pag aabang mong makita ang abs mo...hehe..

    hintay lang po natin ang mga inputs nila..

    welcome po ulit boss! :)
  • monching11monching11 Posts: 7,273
    welcome bro to pbb!

    Based on your pic I think you should EAT more, lalo na 2 meals ka lang per day? That wouldn't be sufficient enough to grow. Baka muscle pa ang sunugin ng katawan mo when you're working out.

    Forget mo muna ung abs mo next year ka na magpa-abs mas maganda kakalabasan nyan bro. Believe me you wouldn't want to look like a twig and have abs. Sayang lang ang pera mo sa gym and supplementation if you were to get those abs right now.

    Basta eat big, lift heavy and rest.
  • lichkinglichking Posts: 103
    as i have said, valuable tips from boss monching regarding your nutrition and abs! :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome to PBB paradise Sir Jagg18
  • jagg18jagg18 Posts: 23
    salamat sa pag welcome! :D
    I'm sure marami akong matututunan dito at darating yung panahon na ako naman ang tutulong. hehe.

    favor. pa-criticize naman nitong meal plan ko. madaming rice ba dapat?
    wala kasi akong masyadong access sa pagkain. hindi ako marunong/tinatamad magluto.
    plan ko magluto na ng pagakin for one week tapos baon2 na lang. pa-share naman ng techniques niyo.
    maraming salamat!

    Snack (5pm):
    2 boiled eggs
    milk

    Dinner (8pm):
    Tuna + wheat bread or
    chicken breast + rice or
    ulam + rice
    water

    Merienda (11pm):
    1 scoop whey protein/serious mass (?)
    grower's peanuts
    milk

    Midnight snack (2am):
    Tuna + wheat bread

    Post workout snack (4/5am)
    2 boiled eggs
    + 2 scoops whey protein (pag post workout)
    + creatine 5g

    Sleep (5/6am)
    Wake up (1/2pm)

    Wala akong maisip sa ngayon kundi
    tuna + wheat bread or chicken breast + rice. =))
  • rotrot78rotrot78 Posts: 1,147
    ^more sir.. lunch ko lang lahat yan.. soft pa ang physique mo sir.. more intense training! more nutrition! make it 10 eggs a day. more chicken breast medyo wag araw arawin ang tuna more beef. more carbs to produce intense workout.. hope bulking ang goal mo..
  • monching11monching11 Posts: 7,273
    ^

    +1

    Wag ka na mag wheat bread, mag brown rice or kamote ka na lang mas better.
  • toysuki07toysuki07 Posts: 1,049
    kalimutan muna ang abs sir! darating din tayo dyan XD
  • boss_jboss_j Posts: 1,243
    Eat all you can na rice bro any color white man o brown...

    more more calories
  • daltonkamotedaltonkamote Posts: 3,629
    ayus yan sir, ganda katawan mo nyan pag nag tagal, tangkad mo pa naman, chaka mga ganyan na katawan maganda pagandahin, walang pinipiling kainin, haha!
  • jagg18jagg18 Posts: 23
    salamat sa tips mga sir!
    rotrot78 wrote:
    ^more sir.. lunch ko lang lahat yan.. soft pa ang physique mo sir.. more intense training! more nutrition! make it 10 eggs a day. more chicken breast medyo wag araw arawin ang tuna more beef. more carbs to produce intense workout.. hope bulking ang goal mo..

    yup. bulking nga sir. ang liit pa ng katawan ko e. hehe.

    8 eggs = 40 pesos per day (hindi ba ako ma-high blood pressure nito? haha!)
    2 pcs chicken breast per day (magkano to mga sir?)

    Snack before dinner (3pm):
    2 eggs
    tuna + rice
    milk (equivalent to 1 small carton, 250ml?)

    Dinner (7/8pm):
    2 eggs
    chicken breast + rice, rice, rice!
    milk (equivalent to 1 small carton, 250ml?)

    Snack (12am):
    2 eggs
    banana
    milk (equivalent to 1 small carton, 250ml?)

    Meal before sleep:
    2 eggs
    chicken breast + rice, rice, rice!
    + 2 scoops whey protein (pag post workout)
    + creatine 5g

    Sleep (5/6am)
    Wake up (1/2pm)

    Eto kaya? :angel:
  • rotrot78rotrot78 Posts: 1,147
    ^ yan pwede na yan sir.. pero gradual lang ang increase, kung sanay ka sa dati mong meal wag mong biglain at dahan dahan lang hanggang machieve mo yung target meal mo per day. tapos sa training mo intense po.. syempre with proper form po.. hope makatulong po and tama si papa kamots masarap pagandahin yang karawan nyo po..DETERMINATION!
  • jagg18jagg18 Posts: 23
    ^salamat sir!

    sa totoo lang malakas naman ako kumain dati. tipong, onting ulam tapos sandamakmak na kanin. pang trabahador ba. hehe. sinabihan lang ako na bawasan/i-control ko kasi malaki na tiyan ko hehe.

    kaya ngayon. litong lito ako. hehe.
  • milksworthmilksworth Posts: 3,130
    dont go carzy with rice! tamang carbs lang pero wag naman yung sobrang amount. common mistake ng mga bulker ay ang sobrang pag kain ng kanin na kala mo wala nang bukas. yung papasok lang sa macros mo tama na para mag gain ka ng mass kung maayos ang combination ng nutrition and workout mo.
  • DalmasVektazDalmasVektaz Posts: 2,155
    may link sa journal ko,napulot ko about bulking diet sa bb.com..w8 hanapin ko,meron dun nakalagay about sa sinasabi ni sir Milk at tama si sir milk :)http://www.bodybuilding.com/fun/layne2.htm ---> ito yun
  • jagg18jagg18 Posts: 23
    After a month-long hiatus, nagbalik na ako sa gym.

    Here's my trial workout log:

    Weight: Hindi ko nakuha before workout
    Duration: Hindi ko rin na-time

    trialgr.jpg

    Monday, magstart na ako uli. This time, bulking na tunay na. Wala nang bullsh*t from the PT. Haha.
  • NiceTry333NiceTry333 Posts: 326
    welcome po kuya.. eat big, lift harder :D
  • jagg18jagg18 Posts: 23
    day1p.jpg
  • ProlevelzProlevelz Posts: 1,162
    go lang ng go

    eat lang ng eat

    lift lang ng lift.........
  • jagg18jagg18 Posts: 23
    day2v.jpg
  • CoreCore Posts: 2,509
    Naka-fixed po ba yung image size?
    rotrot78 wrote:
    ^more sir.. lunch ko lang lahat yan.. soft pa ang physique mo sir.. more intense training! more nutrition! make it 10 eggs a day. more chicken breast medyo wag araw arawin ang tuna more beef. more carbs to produce intense workout.. hope bulking ang goal mo..

    Ok lang po bang araw-araw yung itlog? Like 4-8eggs/day.
  • jagg18jagg18 Posts: 23
    Core wrote:
    Naka-fixed po ba yung image size?
    rotrot78 wrote:
    ^more sir.. lunch ko lang lahat yan.. soft pa ang physique mo sir.. more intense training! more nutrition! make it 10 eggs a day. more chicken breast medyo wag araw arawin ang tuna more beef. more carbs to produce intense workout.. hope bulking ang goal mo..

    Ok lang po bang araw-araw yung itlog? Like 4-8eggs/day.

    Yup. Fixed po yung image size.

    Parang 2 egg yolks per day lang ata. Pero hindi rin ako sure. Takot din ako damihan yung itlog e.
  • CoreCore Posts: 2,509
    jagg18 wrote:
    Core wrote:
    Naka-fixed po ba yung image size?
    rotrot78 wrote:
    ^more sir.. lunch ko lang lahat yan.. soft pa ang physique mo sir.. more intense training! more nutrition! make it 10 eggs a day. more chicken breast medyo wag araw arawin ang tuna more beef. more carbs to produce intense workout.. hope bulking ang goal mo..

    Ok lang po bang araw-araw yung itlog? Like 4-8eggs/day.

    Yup. Fixed po yung image size.

    Parang 2 egg yolks per day lang ata. Pero hindi rin ako sure. Takot din ako damihan yung itlog e.

    Eh yung egg whites, hindi mo kinakain?
  • jcumali008jcumali008 Posts: 1,090
    Core wrote:
    jagg18 wrote:
    Core wrote:
    Naka-fixed po ba yung image size?
    rotrot78 wrote:
    ^more sir.. lunch ko lang lahat yan.. soft pa ang physique mo sir.. more intense training! more nutrition! make it 10 eggs a day. more chicken breast medyo wag araw arawin ang tuna more beef. more carbs to produce intense workout.. hope bulking ang goal mo..

    Ok lang po bang araw-araw yung itlog? Like 4-8eggs/day.

    Yup. Fixed po yung image size.

    Parang 2 egg yolks per day lang ata. Pero hindi rin ako sure. Takot din ako damihan yung itlog e.

    Eh yung egg whites, hindi mo kinakain?

    ok lang yun sir everyday egg whites wag lang ung yolk kasi andun mostly ung cholesterol.. pero my protein din ung yolk..
  • CoreCore Posts: 2,509
    jcumali008 wrote:
    Core wrote:
    jagg18 wrote:
    Core wrote:
    Naka-fixed po ba yung image size?
    rotrot78 wrote:
    ^more sir.. lunch ko lang lahat yan.. soft pa ang physique mo sir.. more intense training! more nutrition! make it 10 eggs a day. more chicken breast medyo wag araw arawin ang tuna more beef. more carbs to produce intense workout.. hope bulking ang goal mo..

    Ok lang po bang araw-araw yung itlog? Like 4-8eggs/day.

    Yup. Fixed po yung image size.

    Parang 2 egg yolks per day lang ata. Pero hindi rin ako sure. Takot din ako damihan yung itlog e.

    Eh yung egg whites, hindi mo kinakain?

    ok lang yun sir everyday egg whites wag lang ung yolk kasi andun mostly ung cholesterol.. pero my protein din ung yolk..

    Na-explain na rin sa akin yung tungkol dyan. Myth. Although it is a good cholesterol, you need to have control your consumption.
  • allen101allen101 Posts: 5,102
    Ayos bro.
    Welcome and gudluck!
    Nagutom ako sa mga post mong pagkaen.
    Maka kaen nga muna! Hahaha
  • jagg18jagg18 Posts: 23
    Breakfast:
    1 scoop whey protein + 5g creatine + milk
    2 bananas
    500ml water

    Dinner:
    10 pcs Bon Chon chicken (patayan! haha)
    water

    Pre-Bedtime:
    1 scoop whey protein + milk
    1 cup yogurt
  • Mighty_OakMighty_Oak Posts: 3,940
    Sobrang konti yata ng breakfast mo bro if weight gain ang aim mo.
  • DonzJYEDonzJYE Posts: 173
    Mighty_Oak wrote:
    Sobrang konti yata ng breakfast mo bro if weight gain ang aim mo.

    boss pag sobra ata sa egg, eh my hindi magandang scent na nilalabas ang body? di ko ma-alala kng inositol yata un dahilan?!
  • Mighty_OakMighty_Oak Posts: 3,940
    Meron talaga sa pwet lumalabas hahaha!
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