@ jettie
same question ko kay sir milk...from the looks of your pics & videos...parang di kapanipaniwala na ganyan ang diet mo...he he he...unless sa pagdating sa buhatan...keep it up idol...
ah hehe kasi sir siguro alam ko na mag cycle ng carbs and fats kumbaga alam ko when to eat it right para hindi sya maging super fats.
-or-
In one sitting kinakain ko yung majority ng calories ko a day kaya mukhang madami pero it doesn;t matter if 5-6meals a day or 2 meals a day as long as same ang calories required mo for the day.
tho may fats pa talaga ako ngayon, inconvenient truth eh need ko i lowered down pa yung water weight and some fats kasi pag natambling ako parang may tubig sa katawan ko na mabigat.
Comments
nahanap ko pala ito kanina lang:
http://caloriecount.about.com/tag/food/kanin
Rice, White, Long-grain, Regular, Cooked
Serving Size
1 cup (158.0 g)
calories = 205
carbs = 44.5g
protein = 4.3g
Rice, White, Medium-grain, Cooked
Serving Size
1 cup (186.0 g)
calories = 242
carbs = 53.2g
protein = 4.4g
Rice, White, Short-grain, Cooked
Serving Size
1 cup (186.0 g)
calories = 242
carbs = 53.4g
protein = 4.4g
1Kg bigas pa lang? Andami nyan! Hell nga yan hehehe... Ang natry ko dati 1kg pero luto na yun...
Emman
No prob.
tibay mo sir jettie...ahhahaha
BILANG BILANG DIN PAG MAY TIME
same question ko kay sir milk...from the looks of your pics & videos...parang di kapanipaniwala na ganyan ang diet mo...he he he...unless sa pagdating sa buhatan...keep it up idol...
-or-
In one sitting kinakain ko yung majority ng calories ko a day kaya mukhang madami pero it doesn;t matter if 5-6meals a day or 2 meals a day as long as same ang calories required mo for the day.
tho may fats pa talaga ako ngayon, inconvenient truth eh need ko i lowered down pa yung water weight and some fats kasi pag natambling ako parang may tubig sa katawan ko na mabigat.