Rommel's Bulking Journal

FilAmMuscleFilAmMuscle Posts: 6
in Personal Journals
Taga-Chicago IL, USA ako.160lbs sa 2003 at walang muscle mass o definition Tapos nag-balloon up sa 220lbs sa 2007 salamat sa sobrang stressful job sa Pharmacy. Mahirap ang mga simple task, hal: umakat ako sa stairs ng bahay ko o nag-jog ako para sa 10-15 minutos. Kailangan ko ang baguhin sa buhay ko. Nag-start ako sa P90X program, pero sobrang time consuming at hindi kumpleto, konti lang ang chest building exercises. Nag-increase ako ang cardio dahil sa Krav Maga Martial arts para isang taon. Tapos ang number 1 motivation tool ay Bodybuilding.com. Parang bodybuilding bible sa akin. Sobrang motivated na kapag dumating ako sa Philippines para school sa Physical Therapy 1 year 1/2 ago

"Rome wasn't built in a day, and neither is your body"
My First Mentor in Fitness -Tony Horton

Health Accomplishments:
2nd Level ng Krav Maga sa Ultimate Martial Arts sa Lincolnwood,IL
1st time Competition sa Mr. Paranaque Heavy Division
Pride in being a Natural Bodybuilder!

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Comments

  • milksworthmilksworth Posts: 3,130
    wow! nag cocompete si sir! how long have you been competing sir? and what are your stats?
  • FilAmMuscleFilAmMuscle Posts: 6
    milksworth wrote:
    wow! nag cocompete si sir! how long have you been competing sir? and what are your stats?

    Thanks milksworth. 1st timer ako last week. di ko alam ang mga stat ko. magppost ako yung stats mamaya.
  • monching11monching11 Posts: 7,273
    Welcome sir!

    Dati hobby lang ngayon pang competitive scene ka na sir!
  • codylewiscodylewis Posts: 219
    milksworth wrote:
    wow! nag cocompete si sir! how long have you been competing sir? and what are your stats?

    boss milk sama din sa atin si rommel mag gym. barkada ko yan pina sign up ko sa forums hehe
  • milksworthmilksworth Posts: 3,130
    sabi sa inyu eh nakaka adik mag palaki ng katawan ahahaah! duamdating yung point na gusto mo nang umakyat sa ibang level tulad ni ser!
  • DSmallDivideDSmallDivide Posts: 4,565
    yun may dalwang gym partners na sir milk haha! akalain mo yun oh?
  • FilAmMuscleFilAmMuscle Posts: 6
    nagdagdag isa pang pic 2003 yun
  • zanezane Posts: 963
    Isa pang super saiyan! Welcome to PBB!
  • donbuhdonbuh Posts: 3,164
    iba na ang artista tlaga sir milk..ikaw na dinarayo..ahahaha

    @rommel- welcome to pbb..another inspiration to our members...keep it up..

    you and miggy can avail of the PBB shirt after the release of the first batch hopefully this month..
  • IronMaidenIronMaiden Posts: 109
    Welcome i hope marami ka pang ma inspire na maging tulad mo! stay natural!pwede na pala ako sumali sa mga natural bodybuilding! Ayus!
  • toysuki07toysuki07 Posts: 1,049
    ^
    yun oh! sampa na sir! :D
  • IronMaidenIronMaiden Posts: 109
    toysuki07 wrote:
    ^
    yun oh! sampa na sir! :D

    Next yir subukan ko palaki pa legs! pang natural pede na ako!
  • lastresortlastresort Posts: 1,116
    welcome sir.. wow me sumasampa na tayo sa wakas hehehehe
  • IronMaidenIronMaiden Posts: 109
    lastresort wrote:
    welcome sir.. wow me sumasampa na tayo sa wakas hehehehe

    oi d pa sure yun! kelangan pa ng masinsinang ensayo! baka si sir milk mauna pa sa mr olympia
  • KyzackKyzack Posts: 1,088
    waw! next time na sasampa ka wag ka na mag tanning lotion, bodypaint nlng ng pbb logo! ehehe! :D

    goodluck bro!
  • lastresortlastresort Posts: 1,116
    ako magdadala ng MALAKING FLAG: GOGOGOGO IRONMAIDEN!!! woooohhooooooteka offtopic tau sorry TS..
  • FilAmMuscleFilAmMuscle Posts: 6
    Kyzack wrote:
    waw! next time na sasampa ka wag ka na mag tanning lotion, bodypaint nlng ng pbb logo! ehehe! :D

    goodluck bro!

    Hahaha. cg bro next time! Endorser na ako? pera please!competition 12/11/11: 178lbs
    post-competition 12/20/11: 191lbs

    supplements for competition: Animal Cuts lang(cut off whey and creatine 2 weeks b4)
    Everyday supplements: 100% Muscle Milk Whey post workout, ON Creatine Monohydrate post workout with Whey, 1 Triple Strength Fish oil everyday after breakfast, MultiPro32x multi vitamin everyday after breakfast
  • AldrinAldrin Posts: 799
    Waw Gudluck..Bulking ka pala ngayung Dcember..sarap mag bulk ngayun :D

    Welcome dito :D
  • bardagulbardagul Posts: 658
    wow! competitive bodybuilder! kudos sa transformation. pa share naman nang routine @ diet mo, lalo na yung napawala mo mga flabs. :)

    dumadami na kayo nila milk, rot, iron, @ heretic! ayos! keep us inspired!

    bali, off season mo 191lbs ka? tapos comp level 178?
  • lastresortlastresort Posts: 1,116
    anung height mo sir?
  • FilAmMuscleFilAmMuscle Posts: 6
    lastresort wrote:
    anung height mo sir?

    5'8 1/2'' gusto ko 6' bro. mas maganda ang proportion ko.
  • lastresortlastresort Posts: 1,116
    5'8 at 191lbs.. halos kasingglaki mo na din pala si sir milk!!! 5'7 at 195lbs.. sir milk pwedeng pwde ka na wahahahaahah
  • FilAmMuscleFilAmMuscle Posts: 6
    bardagul wrote:
    wow! competitive bodybuilder! kudos sa transformation. pa share naman nang routine @ diet mo, lalo na yung napawala mo mga flabs. :)

    dumadami na kayo nila milk, rot, iron, @ heretic! ayos! keep us inspired!

    bali, off season mo 191lbs ka? tapos comp level 178?

    nag-follow ako bodybuilding bulking transformation with Derek Charliebois
    Day 1 Monday: upper body high reps light weight
    Day 2 tuesday: lowerbody high reps light weight
    Day 3 wed:rest
    Day 4 thursday: upper body high reps light weight but different workouts from monday
    Day 5 friday: lower body high reps light weight but different workouts from tuesday
    Day 6 sat:rest
    Day 7 sun:rest

    following week: same pero increase weight and lower reps
    so forth and so forth until sobrang bigat kasama 2-3 reps lang
    following week: defeat the amount of weight on day 1
    so forth and so forth

    massive gains of muscle sa bulking transformation.

    Ang diet ko parang dirty bulk para sa isang linggo tapos clean bulk diet sa dalawang linggo

    always eat good amount of protein and carbs every 3-4 hours even before bed:D
    7-8 hours of rest is important to bulk dinto cut down i started following si Kris Gethin Hardcore Transformation for 3 monthsnagdagdag ang 30min cardio session sa stationary bike every day tapos abs din everyday(15-20min)
    Ang diet ko 1 month b4 competition: egg whites at gulay para sa isang araw tapos boiled chicken breast at conti komote another day. eat every 2 hours(sobrang small portions)
  • DalmasVektazDalmasVektaz Posts: 2,155
    sana meron din supplements pampa tangkad hehehe
  • codylewiscodylewis Posts: 219
    onga e 5 9 okay na sakin hehe. 5'7 lang ako e
  • toysuki07toysuki07 Posts: 1,049
    ang panget lang eh pag ecto tas matangkad tulad ko ,5'10 1/2 - 5'11
  • zanezane Posts: 963
    ^lalo na ko ecto 6 flat hahaha
  • toysuki07toysuki07 Posts: 1,049
    macho man ka nanaman ngayon sir! nyhahaha
  • chrisdcruzchrisdcruz Posts: 163
    Sabi daw nila mas maganda sa physique photography yung maliit, mas proportion daw tingnan, kaya ok lang kahit di katangkaran.
  • toysuki07toysuki07 Posts: 1,049
    check this out:

    34zi0rl.jpg

    source : https://www.facebook.com/GoldenEraBodybuilding

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