goal: maging maganda ang katawan

purplepurple Posts: 24
in Bodybuilding Discussion
almost 5 months na po ako nag ggym... program is 2x per week due to work.

nxt year i'm planning to take whey protein para naman mas lumaki ng konti ang katawan ko...

pwede po ba makahingi ng overview about whey protein like effects and side effects?

and pano po ba mas mapapabilis ang pag tanggal ng taba sa tyan?
lahat na ata ng crunch ginawa ko pero ndi man lang mabawasan?

Comments

  • toysuki07toysuki07 Posts: 1,049
    punta ka nalang sir sa http://pinoybodybuilding.com/forum/Thread-Whey-Protein-thread, dyan mo makikita lahat ng info na gusto mong malaman galing sa mga members...

    tungkol naman sa taba sa tyan, doing crunches will make your abdominal muscles strong/big and minimal lang yung fat burn.. Diet and Cardio will do :)
  • purplepurple Posts: 24
    toysuki07 wrote:
    punta ka nalang sir sa http://pinoybodybuilding.com/forum/Thread-Whey-Protein-thread, dyan mo makikita lahat ng info na gusto mong malaman galing sa mga members...

    tungkol naman sa taba sa tyan, doing crunches will make your abdominal muscles strong/big and minimal lang yung fat burn.. Diet and Cardio will do :)

    thank you sir toysuki....



  • bardagulbardagul Posts: 658
    @purple
    hi! wala pong spot reduction na tinatawag.. pang plastic surgery lang po yun. :) increase your metabolism na lang through exercise and proper nutrition.
  • purplepurple Posts: 24
    usually how long it takes (average) para ma tone up ang katawan?
  • toysuki07toysuki07 Posts: 1,049
    ^
    6 weeks based sa observation ko sa sarili ko nung nag sisimula palang ako
  • DSmallDivideDSmallDivide Posts: 4,565
    purple wrote:
    usually how long it takes (average) para ma tone up ang katawan?

    it will vary from person to person, saka depende kung gano kadaming body fat ang papababain mo. if you are religously following your diet (take note proper diet, not starving yourself to death) you'll see visible results around 4-6 weeks pero nde pa to yung pinaka "toned" na hinananap mo it could probably take longer than that. sa case kasi ni sir toysuki mabilis kasi ang meta nya kaya in 6 weeks toned enough na sya. now on your case, just make sure to follow proper diet, rest properly, lift heavy, tapos add cardio dun sa routine mo.
  • purplepurple Posts: 24
    DSmallDivide wrote:
    purple wrote:
    usually how long it takes (average) para ma tone up ang katawan?

    it will vary from person to person, saka depende kung gano kadaming body fat ang papababain mo. if you are religously following your diet (take note proper diet, not starving yourself to death) you'll see visible results around 4-6 weeks pero nde pa to yung pinaka "toned" na hinananap mo it could probably take longer than that. sa case kasi ni sir toysuki mabilis kasi ang meta nya kaya in 6 weeks toned enough na sya. now on your case, just make sure to follow proper diet, rest properly, lift heavy, tapos add cardio dun sa routine mo.


    bossing pwede ba makahingi ng idea sa "proper diet"...
    like foods that i must eat and not....
    saka kung may secret menu din kayo mga sir.. para naman may guidlines ako...

    thanks...

  • DSmallDivideDSmallDivide Posts: 4,565
    check mo sir ung "ano madalas nyo kinakain" na thread, madami ka makukuha na "should and shouldn't" pag dating sa food, like iwasan ang masyadong maalat, masyadong mataas sa saturated fat, etc...
  • purplepurple Posts: 24
    DSmallDivide wrote:
    check mo sir ung "ano madalas nyo kinakain" na thread, madami ka makukuha na "should and shouldn't" pag dating sa food, like iwasan ang masyadong maalat, masyadong mataas sa saturated fat, etc...

    maraming salamat bossing!..
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