Food Log!

Mighty_OakMighty_Oak Posts: 3,940
in Diet & Nutrition
Post your muscle building meals here!

Since I trained today I can be on a calorie surplus! Yeah Budddy! :D

-Post Workout- 1 1/2 plate of tuna carbonara with 3 scrambled eggs
- While here in the office surfing the net este... while working pala- 1 big bag of growers peanuts.
-Later on my lunch break- Katsudon, boiled eggs, leche flan
-Last meal of the day- Ice cream and some more peanuts!
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Comments

  • DalmasVektazDalmasVektaz Posts: 2,155
    chicharon bulaklak
    pork sisig
    crispy pata
    isaw
  • monching11monching11 Posts: 7,273
    ^

    Pang pa bata yan ah!
  • DalmasVektazDalmasVektaz Posts: 2,155
    @monch,hehehe oo nga. kahapon ng boodle fight kami sa PPO,ang hinanda namin lechon kawali at mongo green,dalawang oraganic lng ng PNP ang sumabay saming mga intern hhaha natakot bka raw di na sila maka lakad
  • lastresortlastresort Posts: 1,116
    DalmasVektaz wrote:
    chicharon bulaklak
    pork sisig
    crispy pata
    isaw

    hahaha pag ako kumain niyan mahilo hilo ako pagkatapos
  • toysuki07toysuki07 Posts: 1,049
    DalmasVektaz wrote:
    chicharon bulaklak
    pork sisig
    crispy pata
    isaw

    sarap nyan brader!
  • DalmasVektazDalmasVektaz Posts: 2,155
    cheat day pero lahat yan isang bagsakan hehehe bagsak ka rin siguro pgngkataon hehehe ala kwenta mga pinagsasabi ni Lourd De Veyra 2ngkol sa bodybuilding. pinag babara ko sa FB mga cnbi niya
  • toysuki07toysuki07 Posts: 1,049
    ^
    LOL link naman dyan
  • DalmasVektazDalmasVektaz Posts: 2,155
    https://www.facebook.com/pages/Lourd-De-Veyra/119474341485523 click mo dun yung everyone para makita mo post ko
  • monching11monching11 Posts: 7,273
    @dalmas

    Link naman paps, ng ma bash ko
  • DalmasVektazDalmasVektaz Posts: 2,155
    http://www.spot.ph/this-is-a-crazy-planets/47477/ang-tunay-na-lalake-walang-abs-2

    pero i2 ung blog niya
  • toysuki07toysuki07 Posts: 1,049
    ^
    LOL... wala kasi sya kaya ganun!
  • DalmasVektazDalmasVektaz Posts: 2,155
    oo nga eh..at wala siyang alam about sa mga pinag gagagawa natin
  • lastresortlastresort Posts: 1,116
    madami pala bakla dito LOL^^
  • milksworthmilksworth Posts: 3,130
    ikaw na yung leader last! ahahahaah!ako hindi ako bakla wala akong abs eh lol!
  • lastresortlastresort Posts: 1,116
    sabihin niya sa kin ng harapan yan at makakatikim siya sakin ng KISS!!! wahahahaha
  • bardagulbardagul Posts: 658
    good move Mighty!

    dito ako FAIL - sa food log. pero recommended ito lalo na sa mga losing weight. dati meron ako nito pero hirap ako mag keep track talaga. hehehe!

    anyhowz.. breakfast - 1/2 cup almonds & kofi. :)ahahah! naging gauge yung litaw na abs sa kabadingan. :P
  • DalmasVektazDalmasVektaz Posts: 2,155
    a48yb.jpg

    para kay lourd de veyra! Crispy pata with rice yan! :D:D:D
  • Mighty_OakMighty_Oak Posts: 3,940
    Today since buhat day na naman kanina surplus na naman! hehe

    Pork sinigang and tilapia
    1 big bag of growers
    1 slice chocolate cake (Yum!)
    Jollibee chicken and spag
    Champ!


  • daltonkamotedaltonkamote Posts: 3,629
    bulk mode on.

    breakfast - peanut butter sandwich + whey
    lunch nilagang BAKA + chicken breast + brown rice
    dinner - kalderetang BAKA + brownrice

    midnight snack - whey at pancake.
  • toysuki07toysuki07 Posts: 1,049
    tulad nga ng sabi ni sir dalts, BULK MODE ON!

    Breakfast - cheese sandwich + whey w/oats + creatine
    Lunch - pork skinless longganisa + rice,rice,rice,rice on! + milo w/ oatmeal
    3pm snack - hardboiled egg + cheese sandwich
    5pm snack - hardboiled egg + cheese sandwich
    dinner - pork skinless longganisa + rice,rice,rice,rice on + biscuits
    9pm snack - toasted breads w/ margarine and sugar and hardboiled egg
    midnight snack later - hardboiled egg + ? hmmmm

    CHRISTMAS CALORIES :rolleyes:
  • DSmallDivideDSmallDivide Posts: 4,565
    ako nde pa on ang "bulk switch" ko, sa Sabado pa hehe.

    So ito muna since mdyo nasa cutting ako.

    meal1: 4 Scrambled eggs, 3 bananas
    meal2: Post workout shake w/ creatine and my multivits
    meal3: half cup rice, Pork steak walang taba
    meal4: Whey protein, 2 bananas
    meal5: Whey protein, 2 bananas
    meal6: Whey protein, 2 bananas
    meal7: Half cup rice, (ulam nde pa alam kasi memya pa 1030pm ko na meal to hehe)
    meal8: half cup oatmeal w/ milk, 3 bananas

    Hehe mdyo puro whey ang nasa meal ko ngaun kasi hirap magprep ng solid food source for protein, mdyo sawa na din ako sa egg. hehehe




  • Mighty_OakMighty_Oak Posts: 3,940
    So far today since 6:30 PM nag start ang feeding window ko

    Monggo with pork and rice
    half chocolate bar
    40g nuts

    Mamaya lang KFC double down fully loaded meal!!! YEAH BUDDDY!
  • DSmallDivideDSmallDivide Posts: 4,565
    Chalap! Monggo with pork one of my fave na ulam! enge!!! lol!
  • Mighty_OakMighty_Oak Posts: 3,940
    Madami pa sa bahay! hehe One of the best sources of protein din yan mura pa!
  • milksworthmilksworth Posts: 3,130
    naimagine ko tuloy yung monggo na may chicharon! whapak! da best! (naglalaway na ako)
  • DSmallDivideDSmallDivide Posts: 4,565
    korek mataas sa protein ang monggo. bawal nga lang sa may uric acid problems. hehehe
  • toysuki07toysuki07 Posts: 1,049
    monggo? wow! favorite ko yun! chicharon / pork / or tuyo sarap! kaya ko ubusin isang rice cooker pag monggo XD
  • Mighty_OakMighty_Oak Posts: 3,940
    Tagal naman dumating nung pina deliver namin na double down fully loaded meal! hehe
  • toysuki07toysuki07 Posts: 1,049
    sarap ng midnight snack mo sir! XD
  • Mighty_OakMighty_Oak Posts: 3,940
    Lunch ko palang ito at nasa office ako hehe! Anyways kadadating lang kaya bogchi muna ako! haha
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