Madalas niyo kinakain?

AldrinAldrin Posts: 799
in Diet & Nutrition
ano madalas?

ako pag clean bulk : isda(100pesos isang kilo),egg,peanut,milk,banana,pandesal with cheese..sarap eh hehe..yun lang..mahal kasi..

pag diet : isda at itlog
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Comments

  • SkkinSkkin Posts: 870
    @red

    bro anong klaseng isda yan? gusto ko isama sa diet ko yung fish eh.

    Minimum of 6 eggs/day, chicken breast 198 per kilo tumatagal naman ng 1 week pag sineswerte, nagaraya yung tag 18 pesos minsan yung mani sa streets and 1 maliit na low fat milk. meryenda pancit or lomi basta kung ano yung meron sa suki kong tindahan kasabay to ng 3 eggs.

    whey 3 scoops hehe morning, pre and post workout.

    btw nasa cutting pa din ako still try to get rid of my lower abdominal fats.
  • boss_jboss_j Posts: 1,243
    Try mo pare yung tuna #1 yun kaso kailangan masarap din pag ka luto kasi ang lansa eh.
  • rrobinrrobin Posts: 131
    Baka Tuna paps...

    Salmon sana, meron ba dito..wakekek!
  • cheesecakecheesecake Posts: 110
    may 3 linggo araw araw 2 lata ng tuna kinakain ko...hahaahaha
  • boss_jboss_j Posts: 1,243
    speaking of tuna in can 1 year ko na yan kinakain bago mag sleep , OK lang kaya un ?
  • chikinitochikinito Posts: 461
    Kamote! ^_^
  • boss_jboss_j Posts: 1,243
    ^ Gustong gusto ko i try yang kamote bulking kaya lang ang hirap makahanap ng kamote dito, minsan Zero minsan sako sako
  • rrobinrrobin Posts: 131
    @Jerielm

    Ok lang ata ang fish paps, ang kalaban minsan is yung mercury content niya.


  • jonel003jonel003 Posts: 31
    I eat Salmon most of the time... bihira tuna,..
  • SkkinSkkin Posts: 870
    jerielm wrote:
    Try mo pare yung tuna #1 yun kaso kailangan masarap din pag ka luto kasi ang lansa eh.

    okay bro noted. siguro try ko yung century in water. ayoko ng san marino may bad history ako doon
    rrobin wrote:
    Baka Tuna paps...

    Salmon sana, meron ba dito..wakekek!

    sarap nyan salmon paps
    chikinito wrote:
    Kamote! ^_^

    sir na curious lang ako ano ba bigay ng kamote in terms of bodybuilding?
    jonel003 wrote:
    I eat Salmon most of the time... bihira tuna,..

    nice to see you here sir. Isa sa mga idol ko
  • rrobinrrobin Posts: 131
    Para hindi iwas O.T.

    Since im on Bulking phase, here's my diet.

    3 macronutrients food group.

    Protein-Anything lean. Cuts of red meat, poultry like Chicken(esp. breast), eggs,Tuna,Cottage Cheese(sa may Los Banos mura)

    minsan Soy/Tofu pag dumaan si suki(non-GMO ofcourse)

    Complex carbohydrates(slow released of energy)-Brown rice(minsan), oatmeal, cereal, whole grain/wheat bread, at si Kamote^_^

    Fats- like flaxseed and fish oil, Egg yolk, Peanuts, Avocado

    And syempre kailangan rin ng calorie for a hardgainer like me, so i consume 20-24 times calorie of my bodyweight...

    Im also taking Promatrix7 before going to bed, para iwas catabolic effect..:)
  • AldrinAldrin Posts: 799
    Skkin wrote:
    @red

    bro anong klaseng isda yan? gusto ko isama sa diet ko yung fish eh.

    Minimum of 6 eggs/day, chicken breast 198 per kilo tumatagal naman ng 1 week pag sineswerte, nagaraya yung tag 18 pesos minsan yung mani sa streets and 1 maliit na low fat milk. meryenda pancit or lomi basta kung ano yung meron sa suki kong tindahan kasabay to ng 3 eggs.

    whey 3 scoops hehe morning, pre and post workout.

    btw nasa cutting pa din ako still try to get rid of my lower abdominal fats.

    diko alam...kalimutan ko na tawag

    pero ito sample pic


    IMG_7796.JPG
  • jonel003jonel003 Posts: 31
    ^_^

    Now Bulking phase... No diet... Eat all I want., kain sa Eat All you can., Pero no Softdrinks and Junk Foods.. Pero kumakain parin pag binigyan ng mga friends na girl bihira nga lanng to.. ahaah..
    pero di parin nawawala salmon at ibang protein source before and after ng Training...
  • SkkinSkkin Posts: 870
    @red

    ayos bro hindi ko din alam tawag diyan pero nakakakita ako nyan ang sarap!

    bro yung isang kilo niyan sa estimate mo ilang piraso? gusto ko isali sa diet ko yan
  • AldrinAldrin Posts: 799
    @jonel

    ahh..post ka naman new pics..ung kasama sana ulo hehe...



    @red

    oo ..kalimutan ko..tatanong ko sa susunod
  • milksworthmilksworth Posts: 3,130
    anything on the table i devastate! bulk for ever!
  • boss_jboss_j Posts: 1,243
    ^ hahah i like that bro! ok na ok pang fiesta
  • AldrinAldrin Posts: 799
    ako mas pipiliin ko mapasobra kain mo ng konting baboy or ibang dirty foods keysa kumulang dahil ingat na ingat ka dahil count ng calories...
  • nrg500nrg500 Posts: 1,233
    When on the cheap, I eat 5 to 6 raw eggs as my meal :)

    he he


    Sometimes I eat around 20 raw eggs on days when there is no food to cook


    Of course, if possible, chicken breast part is my top priority
  • jonel003jonel003 Posts: 31
    @red14

    ano bang hanap mong ulo na kasama ?.. ulo sa baba?.. meron ako shot non... ^_^
    well like what I told you before I don't reveal my identity... even sa ka transaction ko sa TPC iba pinapakuha ko... so wag na makulit...
  • HereticHeretic Posts: 78

    diko alam...kalimutan ko na tawag

    pero ito sample pic

    IMG_7796.JPG

    Malamang Tanigue ito. Ok syang gawing steak, masarap din i-steam.

  • AldrinAldrin Posts: 799
    jonel003 wrote:
    @red14

    ano bang hanap mong ulo na kasama ?.. ulo sa baba?.. meron ako shot non... ^_^
    well like what I told you before I don't reveal my identity... even sa ka transaction ko sa TPC iba pinapakuha ko... so wag na makulit...

    ganun ba hehhe...

    hindi tol....wala siya kasama ulo..masarap talaga kasi siyang isda..let's say konti lang tinik nya
  • monching11monching11 Posts: 7,273
    @nrg

    20 eggs per day! THAT'S A LOT OF EGGS!

    BTT:

    Sa "masipag days"

    Break fast - Oatmeal + 3 eggs + Whey Pro (If available)
    Mid-morning - yogurt/chuckie
    Lunch - Fish/veggie meal with half rice
    Afternoon snack - Saba/chuckie
    Dinner/PW meal - Tuna+half rice + whey pro

    On tamad days

    KAHIT ANO!
  • chikinitochikinito Posts: 461
    Monching11
    Ayos ang meal ahh. Simple to follow. ^_^
  • nrg500nrg500 Posts: 1,233
    @ monching

    poor lang kasi ako at tamad pa magluto :)

    he he


    so far, di pa naman ako nakakakuha ng salmonella sa raw eggs

    around 2 years ko na yata ginagawa ang pagkain ng raw egg
  • boss_jboss_j Posts: 1,243
    ^ Poor kapaba niyan sa 20eggs/day hahaha

    Pag nasa province ako, sermon nga abot ko pag lagpas sampo yung pinapaluto ko kay ermat hahaha!

    San ka nag woworkout nrg ? Workout tayo pag balik ko ng manila hehehehe.
  • chikinitochikinito Posts: 461
    Baka 20 eggs per day? ^_^

  • AldrinAldrin Posts: 799
    jerielm wrote:
    ^ Poor kapaba niyan sa 20eggs/day hahaha

    Pag nasa province ako, sermon nga abot ko pag lagpas sampo yung pinapaluto ko kay ermat hahaha!

    San ka nag woworkout nrg ? Workout tayo pag balik ko ng manila hehehehe.

    ako din pinapagalitan kasi nauubos ko ung Gas..pero ako nag luluto:D
  • jonel003jonel003 Posts: 31
    AP4887.JPG

    Oven Fried.. :P
  • chikinitochikinito Posts: 461
    Ano yan?
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