different exercises for bulking and cutting???

led_blackdog

sir i'm 32 yrs old, 5'5", and 140 lbs. 3X a week sa gym.. chest/biceps - tues ; back/triceps thurs ; shoulder/ calves friday; legs/ abs (the next tuesday.. and so on....


please enlighten me... is bulking the same as building mass? is it pure muscle or you'll have some fats with muscle?? sorry i'm noob with some terms..

can you give me the set of exercises and reps for mass and cutting...
sometimes im hearing this in the gym "mass ako ngayon e"... right now mga masters, gusto ko sana program for cutting, medyo malaman naman na po ako e, with flabs sa tyan, gusto ko sana meyo formed yung muscles ko. medyo di ko din naman type sobra bulldog type kasi 5'5" lang height ko. sana yung mukhang slim lang pero pag naghubad ok na yung katawan... please post exercises/programs na cutting o magiging ripped ka, and then exercises naman po para mag bulk up ka lang, pati sir sets and reps...

donbuh

set your main goal first and if you have chance post a pic for reference on your body structure..

6packingheim

Sir mejo noob din ako hindi expert. Pero may suggest lng ako. Hmmm wastong nutrition/diet, 6 small meals a day. At syempre exercises. Maganda mag try mag superset, one exercise after another with minimal or no rest.

Exercise na maganda (cutting) para sa akin ay barbell jump squat 3 sets/12 reps at burpees. (include mo lng sa exercises mo sir)

Hope it helps.

IronMaiden

For Mass Building i am suggesting the Squats and Milk workout or the 20 Rep Squat workout

The Workout Full Body 3 X a week increase weight every week by 5 lbs
SQUAT - 20 X 3 reps 2 set for light warm ups max weight (last set 150% of total body weight)
Pull over- 20 reps using 25 lbs plate (to expand the ribs, breathing set)
Bench press -20X 1 heavy use spotter for safety (use warm up set always)
Pullover again for breathing expands the ribs
Bent over Barbell row -20 X 1 super set with any back exercise that comfortable for you
Shoulder press 20 X 1
pag hindi pa pagod you can hit your biceps and triceps with one set this should not last 45 Mins
low cardio for bulking

DIET

1 gallon of Milk everyday till you die
2 Chicken
3 Eggs
4 Oatmeal
5 Supps if you have i recommend weight gainer like muscle juice, Serious mass etc
Eat 5 - 6 times a day
Rest or sleep 8 - 10 hours
ETC ETC ETC

lastresort

lift heavy. rest properly then eat clean..

pag gusto mo ng mass, sobrahan mo calorie intake( add 10-20% sa maintainance ) mo. pag gusto mo weight loss, bawasan mo calorie intake( less 10- 20% ).

DalmasVektaz

lI drink beer every weekend pero mga 2 bote lang para dagdag calories at pa init din ngayong tag L.....

led_blackdog

thanks sa mga reply.....

pag gusto kong maging ripped, diet less carbo more protein and buhat ng madami??? pano ko malalaman kung overtrain na ginagawa ko???

lastresort

ung training intensity mo dapat di nagbabago.. heavy pa din or volume 3 to 4 time a week.. ung calories lang dapat nagvavary

DalmasVektaz

led_blackdog wrote:

thanks sa mga reply.....

pag gusto kong maging ripped, diet less carbo more protein and buhat ng madami??? pano ko malalaman kung overtrain na ginagawa ko???

don't forget to run..........................

6packingheim

DalmasVektaz wrote:

lI drink beer every weekend pero mga 2 bote lang para dagdag calories at pa init din ngayong tag L.....

reho tayo men.

tsaka pagkagising mo kinabukasan parang ang sarap ng feeling na parang ang laki ng maskels hahhah