'the normal way'
buhat bata
linis bahay
akyat/baba ng hagdan (not sure how to do this one for bungalows )
'the exercise way'
full burpee
jumping jack
'the equipment way'
thread mill
elliptical trainer
jumping rope (rope is still an equipment right?)
ot, but overall, i still prefer outdoor cardio, which i do every weekend which is mountain biking. you got to love 'uphell' climbing if you want cardio :P cheers!
haluan mo pa ng jump, pushup at dumbbell o kettlebell swing yung full burpee, tapos with timer na 10 mins, either babagsak ka sa sahig after o susuka ka. Pero tapos agad ang cardio mo within 10 minutes
Search "Walk Away the Pounds" on YouTube by Lisa Sansone. That's a walk at home program that helped me back when I was still 310 lbs and couldn't do much as far as cardio is concerned. It's a good program to start. Papawisan ka talaga and it's joint-friendly pa.
Comments
buhat bata
linis bahay
akyat/baba ng hagdan (not sure how to do this one for bungalows
'the exercise way'
full burpee
jumping jack
'the equipment way'
thread mill
elliptical trainer
jumping rope (rope is still an equipment right?)
ot, but overall, i still prefer outdoor cardio, which i do every weekend which is mountain biking. you got to love 'uphell' climbing if you want cardio :P cheers!
haluan mo pa ng jump, pushup at dumbbell o kettlebell swing yung full burpee, tapos with timer na 10 mins, either babagsak ka sa sahig after o susuka ka. Pero tapos agad ang cardio mo within 10 minutes