The Road of IronMaiden

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Comments

  • IronMaidenIronMaiden Posts: 109
    lastresort wrote:
    5'7" lang din me bro.. hindi din ako pinalad sa height masyado eh..

    ayos na din yan si Jerick ternida nga 5'5" lang tapos si Dondon cortuna 5'2 lang pero mga champion bodybuilders sila wala sa height yan :P
  • DSmallDivideDSmallDivide Posts: 4,565
    tama si brader iron wala sa height yan, nasa pagka "super saiyan" yan LOL!
  • monching11monching11 Posts: 7,273
    ^
    hahahaha tama, kaso iba pa rin ang height :)
  • IronMaidenIronMaiden Posts: 109
    Tonights Workout

    Back, TRaps & Tris

    inom creatine bago buhat
    Walang kamatayang deadlift 3X10X200
    Tbar Rows 4X140X12
    DB rows 4X50X12
    Walang kasawasawang lat pulldown 4X150X12

    BB shrugs 150X4X12
    Seated DB shrugs 100X12X4

    Close grip BP 100X12X4
    Basag bungo (skullcrusher) 50X12X4
    Pressdown 60,80,100X12X4

    inom mega gainer pagkatapos!
    nood tv
    Hilamos/ ligo
    tulog
  • DalmasVektazDalmasVektaz Posts: 2,155
    welcome back
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