Proper to stimulate muscle?

kengzky1kengzky1 Posts: 86
in Bodybuilding Discussion
Ano mga mga proper para ma-stimulate ang muscle to make bigger and cuts,and mga dont's?anytips

Comments

  • DalmasVektazDalmasVektaz Posts: 2,155
    Gawa ka ng journal. post ka ng info about sa sarili mo. your age,height,weight and goal mo. tapos rrply na lang ung mga masters natin about jan.
  • toysuki07toysuki07 Posts: 1,049
    QUALITY over QUANTITY

    tama, gawa ka journal sir, and let the masters here help you /no1
  • DalmasVektazDalmasVektaz Posts: 2,155
    tama si Sir tosuki..este Toysuki..hehehe..masarap tumusok mamaya,tusok tayo para sa kaarawan ni Gat Andres Bonifacio hehehe
  • ProlevelzProlevelz Posts: 1,162
    kaarawan kaya ni Gat? o ibang kaarawan nyan??? ahahahaha
  • DalmasVektazDalmasVektaz Posts: 2,155
    Prolevelz wrote:
    kaarawan kaya ni Gat? o ibang kaarawan nyan??? ahahahaha

    hahaha bahala na kung cno hahaha
  • kengzky1kengzky1 Posts: 86
    25 yrs old 5'8 from 240lbs now 180lbs,goal ko lumabas ang six pack abs ko at may cuts kahit pano sa arms,breast ko 41inch waist 36,pero sawing palad parang wala parin cuts,hanggat maari sana yaw ko gumamit ng mga whey protein,anytips mga master,sakit kasi mata pagmay nakikita kong maganda katawan e hahaha gusto rin sana
  • toysuki07toysuki07 Posts: 1,049
    ^
    gawa ka journal mo sir, i-analyze yan ng mga masters at bibigyan ka nila ng tips /no1
  • kengzky1kengzky1 Posts: 86
    san ko lagay to master?
  • toysuki07toysuki07 Posts: 1,049
    ^
    di ako master sir! disipolo lang din ako XD...
    dito mo lagay sir ----> http://pinoybodybuilding.com/forum/Forum-Personal-Journals.. tignan mo na rin yung journals nung ibang members para alam mo kung pano mo simulan /no1
  • DSmallDivideDSmallDivide Posts: 4,565
    @kengzky

    To answer your question, in order to stimulate muscle growth you need to push your body to its limit in order maka feel ng "threat" ung muscles mo and instinctively mafoforce mag adapt ung muscles mo w/c will start muscle growth w/c relatively will make your muscles bigger. Now to clear things up, there is NO "fast" way of getting "muscular" big in days or weeks (unless you're going to take roids however i will not recommend it either for a newbie like you). Most of us here took months to gain everything we have right now of course through hard work, proper nutrition, proper rest habits, etc... Now if you want details of the proper way to do these things. It's best that you create your personal journal in the "journals" section of this site (include your goals, current exercise routine, current nutrition pattern) and And all the members here will do the best they can to help you on correcting (should there be any) on your current routine. :)
  • monching11monching11 Posts: 7,273
    DSmallDivide wrote:
    @kengzky

    To answer your question, in order to stimulate muscle growth you need to push your body to its limit in order maka feel ng "threat" ung muscles mo and instinctively mafoforce mag adapt ung muscles mo w/c will start muscle growth w/c relatively will make your muscles bigger. Now to clear things up, there is NO "fast" way of getting "muscular" big in days or weeks (unless you're going to take roids however i will not recommend it either for a newbie like you). Most of us here took months to gain everything we have right now of course through hard work, proper nutrition, proper rest habits, etc... Now if you want details of the proper way to do these things. It's best that you create your personal journal in the "journals" section of this site (include your goals, current exercise routine, current nutrition pattern) and And all the members here will do the best they can to help you on correcting (should there be any) on your current routine. :)

    +1
    well said!
  • ProlevelzProlevelz Posts: 1,162
    DSmallDivide wrote:
    @kengzky

    To answer your question, in order to stimulate muscle growth you need to push your body to its limit in order maka feel ng "threat" ung muscles mo and instinctively mafoforce mag adapt ung muscles mo w/c will start muscle growth w/c relatively will make your muscles bigger. Now to clear things up, there is NO "fast" way of getting "muscular" big in days or weeks (unless you're going to take roids however i will not recommend it either for a newbie like you). Most of us here took months to gain everything we have right now of course through hard work, proper nutrition, proper rest habits, etc... Now if you want details of the proper way to do these things. It's best that you create your personal journal in the "journals" section of this site (include your goals, current exercise routine, current nutrition pattern) and And all the members here will do the best they can to help you on correcting (should there be any) on your current routine. :)

    th_einstein.gif
  • lastresortlastresort Posts: 1,116
    DSmallDivide wrote:
    @kengzky

    To answer your question, in order to stimulate muscle growth you need to push your body to its limit in order maka feel ng "threat" ung muscles mo and instinctively mafoforce mag adapt ung muscles mo w/c will start muscle growth w/c relatively will make your muscles bigger. Now to clear things up, there is NO "fast" way of getting "muscular" big in days or weeks (unless you're going to take roids however i will not recommend it either for a newbie like you). Most of us here took months to gain everything we have right now of course through hard work, proper nutrition, proper rest habits, etc... Now if you want details of the proper way to do these things. It's best that you create your personal journal in the "journals" section of this site (include your goals, current exercise routine, current nutrition pattern) and And all the members here will do the best they can to help you on correcting (should there be any) on your current routine. :)

    IDOL!!! ang linaw!!
  • DSmallDivideDSmallDivide Posts: 4,565
    naku. nahiya naman ako biglafn62wy.gif, ako'y natulong lang naman sa isang bagong brader natin, saka nakuha ko din majority nyan dito sa PBB, sa lahat ng "shared knowledges" ng mga masters at mga braders-in-arms natin. Kaya dapat lahat tayo ang mga IDOL! Banzai!!! 30rsehv.gif
  • TestosFreak!TestosFreak! Posts: 65
    kengzky1 wrote:
    25 yrs old 5'8 from 240lbs now 180lbs,goal ko lumabas ang six pack abs ko at may cuts kahit pano sa arms,breast ko 41inch waist 36,pero sawing palad parang wala parin cuts,hanggat maari sana yaw ko gumamit ng mga whey protein,anytips mga master,sakit kasi mata pagmay nakikita kong maganda katawan e hahaha gusto rin sana

    long way to go pare, but with patience and dedication kaya yan. nandito kami para i-encourage ka.
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