Pls explain more About "INNER CORE & OUTER CORE"

ProlevelzProlevelz Posts: 1,162
in Bodybuilding Discussion
Pls elaborate po nito (sa mga may alam).... diko maintindihan eh...

:huh:
INNER CORE?

OUTER CORE?


"""Sang mga bandang part ng katawan to"""?

gusto ko pong malaman.... (search ako sa google dko makita yung insaktong detalye eh) senysa po....

Comments

  • lastresortlastresort Posts: 1,116
    correct me if im wrong pero ang alam ko sa trunk muscles eto eh.

    kaya sila core muscles kasi para silang corset na nag-stabilize ng trunk mo pag me ginagawa ung mga extremities mo. Kaya usually 2 types ung ginagawa para sa abdominals. : crunches para sa abs ( rectus abdominis, external and internal obliques ) at ung mga stabilization exercises para sa core ( multifidus muscles, etc )

    usually ung mga bridges ung ginagawa dito tsaka ung mga chops
  • donbuhdonbuh Posts: 3,164
    @last- yan din yung pagkakaalam ko..just dono the exact terminologies..usually kasi nadidiscuss to for PILATES routines eh..

    @pro- nakapag basa ka na ba o google kaya about pilates?try mo...
  • ProlevelzProlevelz Posts: 1,162
    nakapag basa ka na ba o google kaya about pilates?try mo...
    sige2 search ko to mamaya after work


    @ last.... thanks po ha...
  • ProlevelzProlevelz Posts: 1,162
    sir buh

    dami na naman akong natutunan ng Pilates.........

    "Pilates Develops Core Strength" basta dami ko pang babasahin nito...
  • donbuhdonbuh Posts: 3,164
    masarap yang exercise na yan..me kasma na white sounds or yung parang sa mga spa..dim lights..lakas makatagaktak ng pwis yung 1 hr routine nya...pero mahirap at masakit tlaga sa core lalo na yung me mga i pack ab gaya ko...
  • ProlevelzProlevelz Posts: 1,162
    gusto ko yung pilates lower back exercises... pang relief ng back pain
    kasi gaya ng sabi nila kung mas power yung abs mo, the more mas power yung lower back mo... ehehehe
  • toysuki07toysuki07 Posts: 1,049
    ^
    ooopps, ma try nga din :)
  • ProlevelzProlevelz Posts: 1,162
    time to buy FITNESS GYM BALL.... for pilates exercises ;)
  • donbuhdonbuh Posts: 3,164
    good luck..sarap nyan!!!
  • ProlevelzProlevelz Posts: 1,162
    donbuh wrote:
    good luck..sarap nyan!!!

    oo nga - salamat sir buh.. post ko lang dito pag meron na,... :D dito
    o kaya din sa journal ko... :)
  • zanezane Posts: 963
    interesting to ah, lalo nat namumuo na tyan ko!
  • ProlevelzProlevelz Posts: 1,162
    zane wrote:
    interesting to ah, lalo nat namumuo na tyan ko!

    oo nga eh - nalilimut lang akong mag recommend sa Journal mo sir....

    ano sa tingin mo???
  • toysuki07toysuki07 Posts: 1,049
    Prolevelz wrote:
    time to buy FITNESS GYM BALL.... for pilates exercises ;)

    mung mapapagawa nanaman ako ng homemade version! haha goodluck sir!
  • ProlevelzProlevelz Posts: 1,162
    toysuki07 wrote:
    Prolevelz wrote:
    time to buy FITNESS GYM BALL.... for pilates exercises ;)

    mung mapapagawa nanaman ako ng homemade version! haha goodluck sir!

    huh? meron ba yan sir???? i think kaya mo yan sir bilhin...

    around 450 - 550 ata sir... nag iipon na ako lastweek pa eh,.. baka this weekend magkaroon na.
  • toysuki07toysuki07 Posts: 1,049
    ^
    ahahhaha! 120 nalang pera ko sa aking mahiwagang pitaka .... Next year pag me trabaho na ako bibili ako 5 nyan NYAHAHAH!
  • zanezane Posts: 963
    Prolevelz wrote:
    zane wrote:
    interesting to ah, lalo nat namumuo na tyan ko!

    oo nga eh - nalilimut lang akong mag recommend sa Journal mo sir....

    ano sa tingin mo???

    magbabasa basa muna ko heheh.
  • TestosFreak!TestosFreak! Posts: 65
    O/T Akala ko parts of the Earth Layers ang Inner and Outer Core.
  • ProlevelzProlevelz Posts: 1,162
    TestosFreak! wrote:
    O/T Akala ko parts of the Earth Layers ang Inner and Outer Core.

    yun nga e, di muna ako mag fo focus nito,... pwede lang to sa back pain ko.... ganado ako nito sa pilates WO - talagang back pain remover.... :wink:
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