Glutamine Thread..

DSmallDivideDSmallDivide Posts: 4,565
in Supplements
Mga Masters and Braders HELF! :D

I would like to ask sana any info feedbacks regarding Glutamine, Medyo I've read some few things about supplements on the net and here, and usually ang mga top supps na recomended when BB-ing is creatine, Whey and Glutamine. I understand that glutamine has "anti-catabolic" effects and promotes faster recovery so here are my questions.

Anu-anung brands ang maganda na klaseng glutamine? their price range? and potency? also feedback na din sana from your first-hand experience? Salamat in advance sa info. :)

Comments

  • bardagulbardagul Posts: 658
    eto lang nagamit ko ages ago, nung may extra cash. :P

    GNC L-Glutamine Powder (unflavored - di masarap)
  • DSmallDivideDSmallDivide Posts: 4,565
    bardagul wrote:
    eto lang nagamit ko ages ago, nung may extra cash. :P

    GNC L-Glutamine Powder (unflavored - di masarap)

    Huwow GnC? Rich? LOL Thanks sir bards sa input. alin ba mas potent ung nasa capsule? or ung powder form? tapos ang alam ko may ibang halo pa minsan ung ibang glutamine supp like nung sa UNI parang may another powdered protein pa na kasama? anu kinaiba nun sa pure form na l-glutamine meron kasi ako nabili sa healthy options 380php lang 50 caps. pure form daw sya ng glutamine. :D
  • bardagulbardagul Posts: 658
    di ko din sure ano mas potent.. i guess depende sa internal organs natin un..? yung powder form ksi kinukutsara ko lang. bumili ako yung measuring spoons na pang baking. nowadays hanap ako BCAAs na lang with glutamine na, or whey powder na may halong l-glutamine na konti. :D

    meron ako kasama dito sa planta na gnc l-glutamine gamit, capsules yung kanya, tinitake nya after nya mag exercise. ang kwento nya sa akin ever since daw tumira sya nun, di sya nagkasakit.
    DSmallDivide wrote:
    Huwow GnC? Rich? LOL
    dati yun 1 kid pa lang ksi. hehehe!
  • DSmallDivideDSmallDivide Posts: 4,565
    bardagul wrote:
    di ko din sure ano mas potent.. i guess depende sa internal organs natin un..? yung powder form ksi kinukutsara ko lang. bumili ako yung measuring spoons na pang baking. nowadays hanap ako BCAAs na lang with glutamine na, or whey powder na may halong l-glutamine na konti. :D

    meron ako kasama dito sa planta na gnc l-glutamine gamit, capsules yung kanya, tinitake nya after nya mag exercise. ang kwento nya sa akin ever since daw tumira sya nun, di sya nagkasakit.
    DSmallDivide wrote:
    Huwow GnC? Rich? LOL
    dati yun 1 kid pa lang ksi. hehehe!

    Ah ok, medyo naging "busy" ba kaya nadagdagan sir bards? joke!

    Yun actually din alam ko na function ng glutamine, para sa immune system sya mainly saka for faster recovery, pro normally daw kasi naproproduce daw ung amino acid na yun by breaking down muscle tissues w/c is a No-No po sa ating mga BB'ers lao na kung nasa bulking phase ka. Dati din nung nagte take ako monster Milk may kasama din sya glutamine and BCAAs though nde ganun kadami. Mdyo mabagal ung recovery ng ktawan ko lately, mukhang di na sya kaya ng creatine, vitamins alone pagdating sa supplements. pabigat ng pabigat na kasi nabubuhat ko so medyo taxing sa katawan ung mga workouts ko. so i thought mag try ng glutamine ksabay pa yung supp stack na meron ako for recovery.


  • milksworthmilksworth Posts: 3,130
    if you have the extra cash then go for it. take any form mapa capsule of powder pa yan it doesnt really matter as long as your body responds to it. are you seriously cutting rightnow to be thinking of using glutamine? anyway, its fine and no harm on taking it.
  • DSmallDivideDSmallDivide Posts: 4,565
    milksworth wrote:
    if you have the extra cash then go for it. take any form mapa capsule of powder pa yan it doesnt really matter as long as your body responds to it. are you seriously cutting rightnow to be thinking of using glutamine? anyway, its fine and no harm on taking it.

    Nasa Bulking stage pa po ako sir milk, I've read glutamine has anti-catabolic effects, since im trying to gain as much muscle as I can. i thought i should try using it, aside from boosting my immune system.

    Ang nasa cutting ko ngayun ay "budget" hahaha LOL :D

  • sevenstringsevenstring Posts: 903
    Up ko lng. Sa cutting lang ba siya useful?. I would like to take this but yung glutamine na kasama sa weight gainers like dymatize super mass gainer.
  • 197lbs197lbs Posts: 331
    nice article about glutamine

    http://ezinearticles.com/?Is-Glutamine-Really-Necessary-For-Muscle-Growth?&id=878662

    HTH
  • ricardojuanricardojuan Posts: 158
    Nakatry na ko sir ds pvl brand, yung lalagyan para ring sa bcaa na black lalagyan. Di ko masyado alam effect kasi sabay sabay ko ginamit sa bcaa powder, whey at creatine. Ewan ko kung ano sa kanila yung umeepekto.hehe.
  • DSmallDivideDSmallDivide Posts: 4,565
    hehehe try mo sir na yun lang at whey muna para ma gauge mo sir kung ano effect sayu magulo nga yun kung dami iniinom. one thing that i really liked nung naka glutamine ako was yung recovery ng CNS ko nun was better compared nung wala when i was starting since i had poor food choices pa at that time. i'm still lacking w/ this part though it got better now so there was no need for to supplement w/ this at the moment. :)
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