Question and Answer (Thread)

AldrinAldrin Posts: 799
in Bodybuilding Discussion
Post your Bodybuilding questions here.
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Comments

  • congbicepscongbiceps Posts: 4
    Nice,, maganda tong site na to.. Holy site ng mga Pinoy BB!
  • AldrinAldrin Posts: 799
    congbiceps wrote:
    Nice,, maganda tong site na to.. Holy site ng mga Pinoy BB!

    salamat...dadami din tayo
  • boss_jboss_j Posts: 1,243
    Kamusta na pag g-gym pareng congbiceps!
  • croasianpinoycroasianpinoy Posts: 12
    ayus to.sana lumago bagong forumn na tatambayan ko to. sana madami ring makilala. \m/
  • rrobinrrobin Posts: 131
    Very nice site...hope this would turn out to be like the GYM thread at the other site(ka-***)

    Lam na.

    Since this is the question and answer thread, can I join this site?

    thanks!!
  • boss_jboss_j Posts: 1,243
    yea hopefully pare..

    sumali ? oo naman ikaw pa , the more the BETTER! invite invite tayo para dumami na ..

    btw, open yung application for Moderators just check out the announcement thread .

    Kamusta naman pag g gym
  • rrobinrrobin Posts: 131
    ok naman paps, eto hardgainer pa rin..^__^

    na-miss ka namin sa TPC ah,(pwede ba banggitin..hehe)

    still big man?

    Luis Manzano eh..hehe!
  • monching11monching11 Posts: 7,273
    More power to this site! wohoo sana dumami users!
  • boss_jboss_j Posts: 1,243
    Kahit ano pwede bangitin haha kayo ang boss dito ... hindi tayo STRICt dito paps hahaha


    yeahh FACebook facebook invite hhehehe para dumami

  • MasonMason Posts: 4
    hello mates! i'm planning to start maggym 5'8" 130lbs ako(payat) allergic sa egg and chicken kaya need ko advice ng nyo kung papaano magstart..thanks
  • AldrinAldrin Posts: 799
    @mason

    nag pm po ko sa inyo
  • MasonMason Posts: 4
    @red
    salamat sa link mate binabasa ko ngayon :D
  • chikinitochikinito Posts: 461
    Question:

    Mahilig ako sa kape. Ok lang ba kung nakaka at least 2 cups of coffee ako everyday? Or nakaka affect yun ng grabe sa fats???
  • AldrinAldrin Posts: 799
    chikinito wrote:
    Question:

    Mahilig ako sa kape. Ok lang ba kung nakaka at least 2 cups of coffee ako everyday? Or nakaka affect yun ng grabe sa fats???

    sa tingin ko once pede na...mahirap din kasi mag kape hehe sabi sabi sakin ng nanay ko at iba pa..


    di naman..dpwende sa nutrition fact ng kape na gagamitin mo ...di naman siguro nakakasama basta once pedeng pede na
  • chikinitochikinito Posts: 461
    Medyo prob ko kasi kape. Hehehe.. Nakaka dalawa ako cups a day eh. Hehehe.. Tinry ko wag magkape today. Kakainom ko lang ngayon. wahehehe.. Di nakatiis!
  • boss_jboss_j Posts: 1,243
    Hello guys ask ko lang ilan beses intake nyo sa whey protein sa isang araw ? i just bought another gallon of whey intake ko is 2x a day..
  • milksworthmilksworth Posts: 3,130
    jerielm wrote:
    Hello guys ask ko lang ilan beses intake nyo sa whey protein sa isang araw ? i just bought another gallon of whey intake ko is 2x a day..

    depende po sa weight mo sir. rule of thumbs is 1g of protein per 1lbs of body weight. kung target nyo pong mag add ng quality mass, better exceed 1g per bodyweight. divide your protein intake throughout the whole day.
  • MasonMason Posts: 4
    mga masters ano magandang warm up/stretching bago magbuhat? (para iwas injury)
  • AldrinAldrin Posts: 799
    chikinito wrote:
    Medyo prob ko kasi kape. Hehehe.. Nakaka dalawa ako cups a day eh. Hehehe.. Tinry ko wag magkape today. Kakainom ko lang ngayon. wahehehe.. Di nakatiis!
    Mason wrote:
    mga masters ano magandang warm up/stretching bago magbuhat? (para iwas injury)

    ako sa 2years kong buhat di ako nag wawarm-up...

    ok lang naman kahit di mag warm up eh...ang maganda lang sa warm up ay pag sa mga Game like Basketball,Soccer etc etc
  • chikinitochikinito Posts: 461
    Ako rin lately ndi nako nagwawarm up. ^_^
  • milksworthmilksworth Posts: 3,130
    Mason wrote:
    mga masters ano magandang warm up/stretching bago magbuhat? (para iwas injury)

    it always good to warm-up first with lighter weights specially when your lift is going to be heavy. eg: if youre going to do any type of bench press routine, yung pinaka unang set mo should be a warm-up set. usually done with lighter weights and with higher reps. then follows the working sets witch involves moderate to heavier weights. depends on what your routie will be.

  • boss_jboss_j Posts: 1,243
    @milk

    about the whey protein intake , there was a debate about it before if it is by weight or lean body weight, till now i haven't decided which one to follow since mejo malaki laki din yung difference and considering yung student life, biggest block ko talaga itong diet.

    @ all

    IMHO warm up is important especially if you'll lift heavy weights. It's for blood stimulation and flexibility. How do i warmp ? Simple i use a light weight for my first set :) . Mapapansin mo naman minsan if you go heavy kagad parang nag c-crack mga buto then hindi ka rin flexible .

    I forgot kung sinong pro bodybuilder nag sabi nung, yung mga joints ligaments they don't get strong as much as your muscles, kaya it's important to warm up.




  • boss_jboss_j Posts: 1,243
    251Bfig1.png[align=center]

    [/align]
    Endomorph:

    This particular body type is generally predisposed to higher body fat % accumulation. Known to have a "soft look", it is harder for them to trim and tone through exercises and diet. The good news is that Endomorph bone structure is wide and strong. This can be a bonus for your bodybuilding endeavor.

    Mesomorph:

    Called the "gifted"ones, this type is genetically predisposed to great musculature gains. Usually very athletic looking, they have a good posture and are symmetric. For a bodybuilder or fitness enthusiast, this is good news! Mesomorphs are said to build muscle mass faster then most people can and to be able to loose fat rapidly when on the right diet!

    Ectomorph:

    Hard gainers in other words! Long leg/arms, low body fat %, and small muscles. While some women wouldn't find it to be a problem to have some of the characteristics of this body type, men will probably see it in a different way!

    [align=left][/align]

    source: bodybuilding.com


  • SkkinSkkin Posts: 870
    Endomorph ako brader :D

    sarap naman maging meso
  • cheesecakecheesecake Posts: 110
    Endo/meso combination ata ako.. strange. Haha
  • boss_jboss_j Posts: 1,243
    OO nga sskin! Sometimes i envy meso, minsan makikita mo may bagong face sa gym na maganda na built then you'll ask that person kung ilang years na siya. Sasabihin ngayon palang LOL at normal lang na diet kanin lang..hahaha Then pag nag start na with proper diet and training yung 1Year na gains mo parang 3-6 Months lang sa kanya, ang bilis ng improvement..

    Anyway why don't you start a thread Endomorph's Den para ma sticky na :P
  • cheesecakecheesecake Posts: 110
    jerielm wrote:
    Hello guys ask ko lang ilan beses intake nyo sa whey protein sa isang araw ? i just bought another gallon of whey intake ko is 2x a day..

    You can do without the whey protein, it's better to get your protein from real food like fish, beef, pork, seafood, chicken, etc. Actually, yung whey protein is to supplement lang kung hindi mo na kayang kainin yung real food - which is why it's so helpful for ectos lalo na nagbubulk.

    1g of protein per LEAN body mass is the MINIMAL if you don't want to lose muscle mass while on a cut. As far as I know for bulking, walang "maximum" amount of protein, what's important is to get a balanced carb/fat/protein intake.
  • jemaiz07jemaiz07 Posts: 11
    Mukhang Endo and Meso ako hhmmmm
  • soypusoypu Posts: 2
    ako, endomorph...
  • SkkinSkkin Posts: 870
    jerielm wrote:
    OO nga sskin! Sometimes i envy meso, minsan makikita mo may bagong face sa gym na maganda na built then you'll ask that person kung ilang years na siya. Sasabihin ngayon palang LOL at normal lang na diet kanin lang..hahaha Then pag nag start na with proper diet and training yung 1Year na gains mo parang 3-6 Months lang sa kanya, ang bilis ng improvement..

    Anyway why don't you start a thread Endomorph's Den para ma sticky na :P

    haha right away bro.

    anyway meron din akong kilalang meso. high school ako noon seatmate ko and friend ko. mascular ang dating niya and lean very athletic ang look at the same time athletic talaga siya. wala lang sa amin that time actually inaasar pa nga siya keso kargador daw or matanda na daw talaga repeater lang.

    siguro that time na inaasar siya hindi niya alam swerte siya dahil mesomorph siya.


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