Baguhan lang po ako. Kung mag che chest, bicep at tricep po ako, ilang work out lang po ang pwede ko gawin sa bicep, tricep o chest po?


  • marubinmarubin Posts: 2

    I can't provide exact and accurate answer to your question due to the following:

    I don't know your experience, weight, height.
    I don't know if you have some kind of injury means I just can't suggest workouts that might cause you harm.

    If you don't have any injuries or anything, developing chest , triceps and biceps can be achieved thru push-up. There are many forms of push-up workout you can search it on YouTube.

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