Pano mag track ng diet?

PawloYuhenyo

hi ask ko lang po kung pano magtrack ng mga kinakain naten?
Pano when it comes to cutting and sa bulking?

primouno01

@PawloYuhenyo said:
hi ask ko lang po kung pano magtrack ng mga kinakain naten?
Pano when it comes to cutting and sa bulking?

https://www.calculator.net/calorie-calculator.html try mo to sir

madsaker

Alternative is myfitnesspal app.

Bluesclues

Sakin gamit ko ay lose it! Meron sa google play store, gain or lose weight sya. Enter mo lang yung mga kinain mo ng dinner lunch or breakfast, automatic add na ng calories, carbs protein etc

Arnoldmusc

download ka myfitnesspal