Seiliss journal

seilissseiliss Posts: 26
in Personal Journals
Goal mascular and ripped. model type.

Bulking phase (on 3rd month now. from 125lbs)
5'11
155lbs
16.1% body fat(mercury drug)

Bench press 120lbs max
biceps 150lbs
back 100lbs machine

dont mind the lbs and muscle group. track record ko lang yan if nalakas bako. ^^

newbie ako dito. been working out for i think 2 years na but very very slow progression. kasi recent lang ako nagbulking. ngayong bulking lang ako naka feel na nagka muscle ako. the only problem is nagkaka tiyan ako. look 16.1% body fat. haha. though the past 3 months is slightly dirty bulking with a lot of white rice. ngayon i modified it to wheat bread and more more protein while mantaining my strength.

DIET
8 boiled egg whites
gardenia wheat bread like 4 slices a day
with 2 tbsp of peanut butter
tuna lite 2 delata 30 protein ata per can
+few rice and ulam kung anong maihaing.

i think i gained too much fat kasi mabilis paglaki ko 3 month span? kinakabahan lang ako pag nag cuts baka di na mawala yung tiyan or baka mag saggy?

anyways ill keep this updated.

Comments

  • SkillzdawgSkillzdawg Posts: 234
    sir 2 years? dere derecho po ba ung 2 years na un? idagdag nyo rin chicken breast/fillet sa diet nyo sir kahit mga 1-2kilos weekly yan din kinakain ng karamihan dito, pag bulking ata 1g per protein per LB (bodyweight)
  • monching11monching11 Posts: 7,273
    Welcome bro!

    Ako rin it took me a year to realize that I cannot bulk and cut at the same time. Mag gain talaga tau ng fats if it's in our genes Pero ok Lang yan Di yan mag sag bro tulad ng iniisip mo as long as you're hitting the weights no problem

    Pwede k rin magdagdag ng milk sa diet mo and aim for 1-2g of proteins per lb of body weight ;)
  • donbuhdonbuh Posts: 3,164
    How i wish ganyan din bf% ko...welcome!!!!
  • boss_jboss_j Posts: 1,243
    yung tuna stop muna bago ka tamaan ng mercury poisoning , ako i think took me 3yrs bago maka exp. ng diff. problems at hirap i diagnose then found out yung tuna pala culprit lol.

    or at least lessen mo like 3x a week or 2x a week nalang..

    suggestion lang po yan ah :)
  • seilissseiliss Posts: 26
    hmm actually dami ko tnry nag roids din ako last year decmeber. lumaki ako 160lbs inabot ko which is from 135 lbs in just 2months or so. pero hininto ko na siya kasi nagka break out ako grabe. pati perinanal abcess nagkaroon ako kaya inoperate ako last march. simula nun nag down ako up to 125 lbs. di ko sure kung totoo na ang anabolic roids nkakapag weaken ng imune system. pero yung steroids na gamot nkakapag weaken siya eh. tingin ko yun dahilan.

    pero starting nung july up to now from 125 to 155 lbs nako. nagka chest nako kahit papano. pero medyo fatty i think sa genes ko.

    i think ill continue bulking nalang muna. clean bulking.

    ill post some pics pag nagka time kaso di niyo talaga maappreciate yung muscle lol :))
  • milksworthmilksworth Posts: 3,130
    ^^ what gear did you take and who taught you how to cycle. did the doctors confirmed that you got your illness from the gear you take? and yes steroids can weaken your immune system during times that you are at the end of a cycle because your test level will become very low and your body will be producing more estrogen than the normal production. lowering any of these hormones can make your immune system weak hence you are susceptible from deceases. also your health background plays a big part if youll have any health problems as steroids can make it more worse so everyone should be aware of these things before using any drugs.

    then again its good that you bounced back and started lifting cheers dude and good luck with your bodybuilding goals!
  • seilissseiliss Posts: 26
    actually research lang. slighty knowledgeable ako kasi im a nurse.

    yung cycle yung pinagbilhan ko siya ang nagturo sakin ng cycle. pero that is so over im not gonna get back to it.
  • bardagulbardagul Posts: 658
    pati perinanal abcess nagkaroon ako kaya inoperate ako last march.

    ouch! totoo ung statement ni milk. lalo pa't madami testosterone converted to estrogen. buti na lang ok na.
    ill post some pics pag nagka time kaso di niyo talaga maappreciate yung muscle lol Smile

    post mo lang! you're amongst fellow enthusiasts here.
  • seilissseiliss Posts: 26
    ttry ko yung sinuggest sakin na the truth about muscle building by sean nalewanjy. kung effective. will start later ng back biceps forearms.

    totoo kaya yun?
  • donbuhdonbuh Posts: 3,164
    prove it to yourself sir..make sure to follow each details pertaining to nutrition and exercise routine and schedule..
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