YOGA and PILATES

DalmasVektazDalmasVektaz Posts: 2,155
in Bodybuilding Discussion
Meron ba kayong videos ng yoga? or nag pperform ba kayo nito during recovery days? gs2 ko matoto eh. kung meron kayo alam post po dito. thanks:D

Comments

  • bardagulbardagul Posts: 658
    sumubok ako mag yoga, ang hirap. laging downward facing dog, etc. eh antangkad ko, so anlayo pa nang byahe ko para makalapag sa sahig. hehehe!
  • ProlevelzProlevelz Posts: 1,162
    bubuhayin ko tong thread na ito....

    Pilates da best lalo na sa back pain..... together with my Gym ball.... tsaka target din sa Love handles... ;)
  • DalmasVektazDalmasVektaz Posts: 2,155
    Thanks Tol Provelz,may ilang Pilates na rin akong ginagawa kapag ab day
  • donbuhdonbuh Posts: 3,164
    sige isasama ko na kasi sa rest day routine ko ang stretching and core exercise eh..
  • jonathanragejonathanrage Posts: 65
    Panalo gawin yung dalawang yan. Marami pang makikilalang chicks lalu na kung sumama sa yoga group haha.
  • monching11monching11 Posts: 7,273
    Video please! hahahaha
  • jonathanragejonathanrage Posts: 65
    https://www.youtube.com/watch?v=
  • toysuki07toysuki07 Posts: 1,049
    ^
    wow! nice ass! I mean, nice vid! yun agad ang sumalubong sakin!
  • monching11monching11 Posts: 7,273
    Hahahaha thanks bro jonathan!
  • donbuhdonbuh Posts: 3,164
    meron na kong swiss ball..hindi ko pa lang pinapalobo..baka mamaya na lang..me measurement pang kelangan eh...
  • ProlevelzProlevelz Posts: 1,162
    donbuh wrote:
    meron na kong swiss ball..hindi ko pa lang pinapalobo..baka mamaya na lang..me measurement pang kelangan eh...

    nice to have dat 1 sir buh. good luck 4 dat, and enjoy.....:)
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