Should I switch from weight gainer to whey protein?

Ludovicus24Ludovicus24 Posts: 2
in Supplements

I am 18 years old and is around 5"6. I weighed 40 kg three months ago before I started lifting.
In those 3 months I used a weight gainer called Venum Mass. Serving is 3 scoops but I only did 2.
Either in the morning/ pre workout and post workout.

After 3 months from 40 kgs to 55 kgs and developed some muscle.

So should I continue taking weight gainer or switch to whey protein?

Comments

  • t4g4yt4g4y Posts: 1,944

    What's your goal?

  • xerophytesxerophytes Posts: 130

    You are averaging 3lbs a week? Sounds like quite... drastic and fast. Hope you didn't gain mostly fat.

  • AdeNickolsonAdeNickolson Posts: 12
    Pag mass pre kung gusto mo ng lean muscle mass
  • AdeNickolsonAdeNickolson Posts: 12
    Pag whey pampataba
  • KettlecornKettlecorn Posts: 16
    Ano po ba ang ideal body weight mo..?
    kung nareach mo na po ideal body weight mo dun kana magwhey..
  • Ludovicus24Ludovicus24 Posts: 2

    @>; @t4g4y said:

    What's your goal?

    sorry for the late reply.
    my goal right now is to gain more mass actually nga po from the mass gainer I took konting fat lang po yung nagain ko and puro muscle na po yung iba.

    @xerophytes said:
    You are averaging 3lbs a week? Sounds like quite... drastic and fast. Hope you didn't gain mostly fat.

    not so much fat. but since i am skinny back then I could use a little amount of fat but thankfully I gained mostly muslce

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