first time mutant mass?
johnmike02
Posts: 3
mga master first time ko bumuli ng MM ask lang kung ilang scoop ang tamang timpla ko
50kg lang ang bigat ko... maraming salamat....please respect..
Post edited by johnmike02 on
Answers
Welcome to PBB brader! Di ko pa na try yang MM, pero di ba may instructions naman sa likod? eto ginoogle ko nalang para sayo
source: https://ph.bodybuilding.com/store/mutant/mutant-mass.html
nag try din dati ako nyan,meron kasi dati tingi sa gym,nag LBM ako lol
Yung 4 scoops mo, spread mo sa whole day. Ang ginagawa ko dati 1 scoop sa umaga, 1 scoop bago workout, 1 scoop after workout, 1 scoop bago matulog.
Pero as much as possible, dagdagan mo na lang kinakain mo. Pag kulang pa rin calories mo, dun ka pa lang magtake ng mass. Wag ka matakot tumaba kasi nadadagdagan naman muscle mass mo if tama workout mo.
nakakapag cause ba talaga ng lbm yang mutant mass? gusto ko din sana itry to. saka ilang serving sya? wala kasi nakalagay sa balot nya eh.
WTF.
One serving nearly 200g of carbs? What do you eat the rest of the day? Are you using those carbs or just storing it as fat?
I feel like this is just a waste of money. Instead of relying on this, you better replace your 200g of carbs with white rice, 50g of protein with chicken, beef or pork, 14g of fat with avocado, coconut oil, virgin oil.