Ok lang ba na 3 type nang exercise gawin ko per muscle?
rogem1
Posts: 4
Good day sa inyo. Im a newbie here
Matanung lang po.
Ok lng ba na 3 types ok exercise gagawin ko per muscle?
Example po
Chest
Inclined dumbel press 5x12
Flat bench 5x12
Flat dumbell press 5x12
Tricep
Dips 5x12
Close grip bench 5x12
Scull crusher 5x12
Yan ngyun example nang program na ginagawa ko ngyun 1 week palang
Ang tanung kahit 3 types of exercise per muscle ba ok na? Ma tri-trigger parin ba muscle growth?
Dati kasi 5 types nang exercise ginagawa ko per muscle
O mas maganda parin yung marami pa at dagdagan ko pa? Gawin ko lima.whats your opinion? Thanx in advance
Matanung lang po.
Ok lng ba na 3 types ok exercise gagawin ko per muscle?
Example po
Chest
Inclined dumbel press 5x12
Flat bench 5x12
Flat dumbell press 5x12
Tricep
Dips 5x12
Close grip bench 5x12
Scull crusher 5x12
Yan ngyun example nang program na ginagawa ko ngyun 1 week palang
Ang tanung kahit 3 types of exercise per muscle ba ok na? Ma tri-trigger parin ba muscle growth?
Dati kasi 5 types nang exercise ginagawa ko per muscle
O mas maganda parin yung marami pa at dagdagan ko pa? Gawin ko lima.whats your opinion? Thanx in advance