KETO diet

lastresortlastresort Posts: 1,116
in Diet & Nutrition
guys may naka try na ba sa inyo ng KETO diet?

gusto ko i try kasi ayaw na bumaba ng weight ko. naipit na ata sa 162lbs eh.
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Comments

  • AldrinAldrin Posts: 799
    http://www.google.com.ph/search?q=keto+diet+experience&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a
    ^click mo to
  • bardagulbardagul Posts: 658
    did a research on it a few years ago. medyo delikado. wala kasi off the shelf na pang test nang urine, to check if one's going through ketosis. try mo na lang mag sbd kesa keto.
  • lastresortlastresort Posts: 1,116
    bardagul wrote:
    did a research on it a few years ago. medyo delikado. wala kasi off the shelf na pang test nang urine, to check if one's going through ketosis. try mo na lang mag sbd kesa keto.

    sir sorry for being naive pero anu po ung SBD?

  • bardagulbardagul Posts: 658
    south beach diet po. :)
  • lastresortlastresort Posts: 1,116
    ah ok. thanks sir hahaha.

    anyway, i started doing keto today. i just finished a 4 week low caloric diet para maglose ng body fat. from 15% bumaba naman me ng 10-11%.

    right now im 162lbs 5'7" ~10-11% BF. my target is 155-157lbs with 8% BF. sana ma achieve ko ulit..
  • daltonkamotedaltonkamote Posts: 3,629
    anu kinakain mo bro?
  • donbuhdonbuh Posts: 3,164
    hindi ko masyadong maintindihan yung diet plan..andami kasing math..

    uuuyyy si dalton interesado!!!hehehe..magpapasko pa dalton..
  • AldrinAldrin Posts: 799
    sabi delikado daw to..nabasa ko dati..try nyo igoogle uli
  • daltonkamotedaltonkamote Posts: 3,629
    haha hindi naman, ok pa naman ako ngayon, medyo pumayat lang ako ngayon kulang ako sa carbs and protein. namayat braso ko lol,
  • lastresortlastresort Posts: 1,116
    well sa keto plan ko, pinalitan ko lang ung mga protein sources ko ng may matataas na fat content. for example, instead na chicken breast, ginawa kong hamburger patty.. ung macros ko naging: carbs 10%, pro 30%, fat 60%..

    basta make sure na wala kang pre existing conditions like diabetes at hypercholesteronemia ( tama ba spelling).

    i like to try this one kasi sobrang hirap ng low carbs, low fat, high protein diet.. tska di mo talaga maiwasan na may muscle loss..
  • daltonkamotedaltonkamote Posts: 3,629
    ah paborito ko yan, grilled burger, sa wham at brothers, mahal lang ah, hahaha!
  • MichealleoMichealleo Posts: 4
    Low-carb diets work. No, really! But what low-carb fanatics fail to realize is that the success of the diet is caused not by the low intake of carbohydrates, but the fact that where they used to eat a lot of simple and relatively un-nutritious carbohydrates like sugar and french fries, they change their diet to a low-glucose, high-protein diet.
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  • DSmallDivideDSmallDivide Posts: 4,565
    been researching on this for a bit now. Its gonna be worth trying. perhaps ill try doing this diet next year. nag memesocycle lang ako kasi everyweek right now from deficit to surplus pagdating sa calories. thoug most of the time ang pinakamababa kong intake is carbs and fat during deficit days.
  • monching11monching11 Posts: 7,273
    ^
    balitaan mo kami bout this bro!
  • DSmallDivideDSmallDivide Posts: 4,565
    research muna onti brader monch, pro i will definitely try this and sasama ko sya definitely sa journal (kung kelan man ako makakagawa hehe)...
  • lastresortlastresort Posts: 1,116
    this is the best diet plan so far for me.. hindi siya parusa.. and the carb loads are very exciting!!!

    hehehehe
  • tongerkstongerks Posts: 229
    balitaan nyo nalang ako... pero tama nga hirap ng low carbs.. parang hirap lumaki ng masel at same din ng low calorie. tsk..
  • donbuhdonbuh Posts: 3,164
    @last pwede mo ba ishare yung detailed meal plan mo..panu mo din nicocompute..andami kasing math dun sa articles ng keto diet eh..
  • lastresortlastresort Posts: 1,116
    actually me nakuha ako na calculator.. send ko sa email mo. tapos ung diet as long as pasok ung macros mo ok na un.. pinatry ko din ito diet na toh sa sister ko. naglose kami ng 20lbs in 5-6 weeksang maganda pa dito based sa experience ko. hindi ka masyado nanghihina sa workout mo tapos hindi din lumiliit ung muscles mo.. un nga lang sabi nila dapat mag adapt ka muna sa low carbs. sa kin kasi hindi ko naramdaman ung adaptation eh.
  • donbuhdonbuh Posts: 3,164
    sanay naman ako sa no carbs eh..kaya feeling ko kaya ko yan..tsaka me carb load day to eh which is ginagawa ko nmn na..kaya kelangan ko lang detailed kasi para mafit ko yung current diet ko sa keto diet..pm mo na lang yung calculator..
  • lastresortlastresort Posts: 1,116
    sir buh eto pala ung link nakita ko na.. hehehe
    http://forum.bodybuilding.com/showthread.php?t=784518&page=1

    so far very positive ung attitude ko sa diet na toh.. kahit maintainance mo kasi mageenjoy ka dito..
  • tongerkstongerks Posts: 229
    inde ko mahsado na intindihan no carbs ba tong diet na to?
  • lastresortlastresort Posts: 1,116
    kung kaya ng no carbs mas ok.. kaso medyo impossible kaya nililimit ung carb intake mo per day to 30 gms only.. ung ibang food kasi may mga accidental carbs na kasma so wala ka talaga choice..
  • DSmallDivideDSmallDivide Posts: 4,565
    meron akong nabasa na pwede mung gawin na cycle is every 3 days na KETO tapos load ka ng 1 day, though ideal is 5-6 day on KETO tapos 2 day carb load, then keto ulit.
  • donbuhdonbuh Posts: 3,164
    @last thanks will read it...@last hindi ko naman ngayon magets yung result sa excel...sorry makulit huh..i hate numbers kasi...

    TOTAL NUTRIENTS PER DAY FOR MEALS (EXCLUDING PWO SHAKE)
    Calories Grams
    Fat 1140 127
    Protein 570 143
    Carbs 190 48
    Total 1901

    - eto ba yung measurement na susundin??

    etong mga ideal na to, as in ideal lang?reference lang?
    IDEAL TARGET NUTRIENTS PER MEAL (KETO PHASE)

    Calories Grams
    Fat 190 21
    Protein 95 24
    Carbs 32 8
    Total 317


    IDEAL TARGET NUTRIENTS PER CARB-UP PHASE (b)

    Calories Grams
    Fat 533 59
    Protein 507 127
    Carbs 2000 500
  • lastresortlastresort Posts: 1,116
    @buh: ang important dyan ung para sa whole day.. dun ka magconcentrate.. ung carb up ang nakakatakot kasi dito kasi masyado mataas ung calorie intake ( twice ng weekday ). Ok lang un. kaya ka lumalaki bigla after a carb up dahil sa glycogen replenishment sa muscles. tska ang LAKAS mo hahahaha after..guys try nyo to basahin for more info:
    http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html#Cheeses00
  • rudolfryanrudolfryan Posts: 1
    Ginawa ko to last 2 months out of desperation. 1 week i lost 10lbs. crazy. then 2nd week i lost 3. then 2. then plateau. Then i got no more money to buy all those bacons.

    My Conclusion

    If you know how to cook the high fat no carb meal, keto will work

    In my case, i know no cooking so hotdog bacon mayo lang lagi sabay nakaka sawa

    the 3rd day i was in, i feel like shit. Really energy is down, then after 6 days your body will get used to it. Then my saliva tastes like metal.
  • 54m0n654m0n6 Posts: 230
    Eggs plus ground beef mas cheap na paraan Kesa bacon :)
  • 54m0n654m0n6 Posts: 230
    DSmallDivide wrote:
    meron akong nabasa na pwede mung gawin na cycle is every 3 days na KETO tapos load ka ng 1 day, though ideal is 5-6 day on KETO tapos 2 day carb load, then keto ulit.

    Ideal yan pag NSA deep ketosis ka Lang. Mag 3 months of doing ckd bgo m pwde Gawin yan
  • DSmallDivideDSmallDivide Posts: 4,565
    yun another KETO Dieter, CKD din po ba gamit nyu sir? :D
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