Intermittent Fasting while Bulking?

pbarreto6699

May nakatry or nakasubok na po ba sa inyo ng Intermittent Fasting while Bulking?
gusto ko po sanang makakuha ng advice sa inyo lalo na sa mga masters dito.
Thanks in advance. Happy Lifting.

Syndicate

I did this for the first time last year, first week pa lang I feel better, nabawasan significantly ang love handles ko, hindi mabigat sa bulsa dahil skipped ang breakfast, ayos ang bowel movement at hindi laging bloated ang feeling.
Can't say if I did the right intermittent fasting since hindi ako clean eating. But I'd definitely try this again

pbarreto6699

@Syndicate Thanks bro! btw dirty bulking ba ginawa mo nung tinry mo? or clean bulking? and ok din ba resulta neto sayo?

t4g4y

welcome to PBB paps!

pbarreto6699

maraming salamat boss @t4g4y. nawa'y marami akong makuhang teknik sa inyo para lumaki ang katawan. hahaha

t4g4y

@pbarreto6699 said:
maraming salamat boss @t4g4y. nawa'y marami akong makuhang teknik sa inyo para lumaki ang katawan. hahaha

yes paps, maraming magagandang Journal dito, check mo kung ano ang applicable sayo good luck

jazone

Hi Bro! Ito bro magandang guide for the IF bulking:

https://www.reddit.com/r/leangains/comments/1jjrci/former_berkhan_client_ama/
for cutting tong guide pero may nilagay yung OP for bulking adjustment

https://www.reddit.com/r/leangains/comments/44s8n8/leangains_bulk_consultation_ama/

• here is the thread of a bulk client for leangains

basically pag bulk daw sa IF, very high calorie on lift days, mejo high calorie on rest days, tapos sa lifts RPT pero 3 sets instead of 2.

Go through as leangains reddit ang dami tips dun regarding IF bulk ^_^

pbarreto6699

boss @t4g4y oo kaya nga tol. ninja moves na muna ako. i will make my own personal journal very soon. hehe.

boss @jazone maraming salamat tol! hindi kasi ako nagbibilang ng calories or carbs ko sa macros ko. but i do 15-16 hours fasting everyday. at sa feeding window ko doon ako nakain ng madami. sometimes i do fasted workout depends on my schedule sa work.

jazone

@pbarreto6699 said:

boss @jazone maraming salamat tol! hindi kasi ako nagbibilang ng calories or carbs ko sa macros ko. but i do 15-16 hours fasting everyday. at sa feeding window ko doon ako nakain ng madami. sometimes i do fasted workout depends on my schedule sa work.

Based kasi sa napagaralan ko, ang most important part ng IF is yung training WHILE fasted. So kapag may chance ka na magworkout fasted, make the most of it.

pbarreto6699

kaya nga eh. most important part of the IF is yung fasted workout. for 1 week kasi 3 times lang ako nakakapag workout ng walang laman ang tyan. it depends on my sched sa work. haha

jazone

@pbarreto6699 said:
kaya nga eh. most important part of the IF is yung fasted workout. for 1 week kasi 3 times lang ako nakakapag workout ng walang laman ang tyan. it depends on my sched sa work. haha

pre ok na yun. TAma yung 3 times workout a week. tapos fasted pa lahat yun. Maganda yun

pbarreto6699

ayos! salamat tol! try ko mag IF while bulking until end of the year. as of now 3 weeks ko na tong ginagawa. so far so good naman. haha

t4g4y

EHEM! Journal na yan at latest pic, at pics before and after lol

pbarreto6699

@t4g4y hahahahaha! nakakahiya pero try ko next week gumawa ng journal. bahay lang kasi ako nagbubuhat hindi sa gym talaga. hahaha. mahal ang gym dito sa qatar langya.

Syndicate

@pbarreto6699 said:
@Syndicate Thanks bro! btw dirty bulking ba ginawa mo nung tinry mo? or clean bulking? and ok din ba resulta neto sayo?

IN-between ng dirty and clean. All in all, the best kapag napag-aralan ng maigi.