Please advise.
markyrolex
Posts: 1
Hi, anu whey po irerecomend nyo for muscle toning, tipong pampacuts at the same time ngbuburn ng fats, ayoko kasi masyado lumaki since d ako katangkaran, gusto ko lean pero toned ung muscles,,please advise naman.salamat po...
Plan ko kasi bumili s CNC pag dun ako ngtanong baka barabara ang irecomend makabenta lang sila.Please help nmn.thanks po
Post edited by markyrolex on
Comments
Hi bro!
Yung primary purpose po ng whey is to help you fulfill your protein macros easier. Just choose a whey product na less carbs at sugar as possible and avoid the mass gainers. Nasa diet po talaga yung cuts and toning. Try carb cycling:
Eat caloric surplus on buhat days
eat caloric deficit on rest days
High protein, low fat, high carbs on buhat days
High protein, fair fat, low carbs on rest days