How can I get my arms to becomefat again? I lost a lot of weight n the past 2 yrs. What should I eat
skinpotions
Posts: 2
I'm literally a walking hanger.
Comments
do you really want your arms to carry fat in it instead of muscles? i recommend you to pack it up with muscles using basic arms exercise. bicep curls and tricep pull downs and if you want to have a bigger arms, invest time on working out your arms. eating would help, but fat in your arms is a no no. thus making your arms fat would make your whole body fat. no food/fat goes to your arms directly. fat distribution is proportional in every part of your body.
If you are skinny fat then better focus on compound lifts then just add accessory exercises for arms eg. any curl variations