question po.. creatine: powdered or caps?

blackhammerblackhammer Posts: 15
in Supplements

nag iisip po ako mag-take ng creatine for my pre-workout po sana. ano po mas epektib? powdered or caps? at mas mura hehehe.. gsto itry un dymatize micro 300g for 700 pesos.

Comments

  • dimzon03dimzon03 Posts: 1,552

    @blackhammer said:
    nag iisip po ako mag-take ng creatine for my pre-workout po sana. ano po mas epektib? powdered or caps? at mas mura hehehe.. gsto itry un dymatize micro 300g for 700 pesos.

    Effective? parehas lang ng epekto yan.
    baka ibig mo ng sabihin eh mas makakatipid? Mas makakatipid ka sa powdered kaysa sa caps. :)

  • ivandeasisivandeasis Posts: 74

    @blackhammer mas sulit yung venum, same price. pero 60 servings saktong sakto for 1 cycle. apir! B)

  • blackhammerblackhammer Posts: 15

    @dimzon03 said:

    @blackhammer said:
    nag iisip po ako mag-take ng creatine for my pre-workout po sana. ano po mas epektib? powdered or caps? at mas mura hehehe.. gsto itry un dymatize micro 300g for 700 pesos.

    Effective? parehas lang ng epekto yan.
    baka ibig mo ng sabihin eh mas makakatipid? Mas makakatipid ka sa powdered kaysa sa caps. :)

    thanks boss @dimzon03 i really appreciate it ♥

  • blackhammerblackhammer Posts: 15

    @ivandeasis said:
    @blackhammer mas sulit yung venum, same price. pero 60 servings saktong sakto for 1 cycle. apir! B)

    cge po boss @ivandeasis noted yan. bibili na ako next sahod pang stack

  • pdtrxpdtrx Posts: 26

    creatine monohydrate. 5g everyday, any time. ganun lang.

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