Cut or Bulk?

luluboy

Hello. Bago lng ako dito. More than 3 months na ako nag ggym. and nakkta ko naman na may improvement sakin. ang problema kasi ung tyan ko. 64kilos ako at 5'5 Estimated ng BF ko is 20%. Medyo maliit ung frame size ng katawan ko and may love handles dn ako. Ano po ba uunahin ko cut or bulk?

Thanks po

t4g4y

Welcome to PBB paps! gawa ka personal journal papi! para makapag bigay input ang mga masters ditto and if possible lagay ka na rin updated pic mo for reference. Good luck

Start a new discussion under this link:

http://pinoybodybuilding.com/categories/training-journals

TRoll_W_a_Heart

c-ulk...cut on sugar and junk food, bulk on whole foods..