Supplement for gaining muscles. Help

Ive heard about PM7 but do I need to take amino tablets or other supplement pa if ever? And ano magandang combination ng shake and tablets? Tia

Comments

  • pandoypandoy Posts: 596

    @Bevin said:
    Ive heard about PM7 but do I need to take amino tablets or other supplement pa if ever? And ano magandang combination ng shake and tablets? Tia

    siguro creatine micronized sir. :)

  • Tablets or micro supps(amino, bcaa, creatine, etc) are a waste of money tbh.
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