okay lang ba gantong program? upper-lower
JAesthetic
Posts: 58
Okay lang ba gantong program?
Day 1 upper
Day 2 lower
Day 3 rest
Repeat
tuloy tuloy na ganyan?
Nakita ko kasi ung upper lower 4days program lang per week
Day 1 upper
Day 2 lower
Day 3 rest
Repeat
tuloy tuloy na ganyan?
Nakita ko kasi ung upper lower 4days program lang per week
Comments
Upper
Lower
Rest
Upper
Lower
Rest
Rest
Repeat
Gsto ko sana na tangalin ung isang rest na makasuod tpos ipalit na ung upper na. Feeling ko ksi d ko need ung 2 day consecutive rest.
Pa guide naman po
i would only do 1 rest day in between. those 2 rest days in between means your upper and lower in the middle of the week gets 3 rest days, which is personally too long, at least for me.
Ganyan din program ko last year because of hectic sched pero yung 3rd day ko ay calisthenics or functional training then repeat upper, lower and 2 restday pero last week ay binago ko na program ko, push,pull, legs&abs then maximal 2 days off.