ilan Grams ng carbs need ko daily pag bulking?
JAesthetic
Posts: 58
Guys pa help naman. Ilan grams ng carbs need ko for bulking? I eat white rice. Oats and kamote and some veggies Staple kong carbs. Ano ba tamang ratio ng carbs to body weight? May nabasa ksi ako 2-3g of carbs every lbs ng body weight