Carb sensitivity? Is this a thing?

WannaLeanBryanWannaLeanBryan Posts: 12
in Diet & Nutrition

Hello po, matanong ko lang. totoo po ba ito carb sensitivity? Kasi after ko kumain ng kanin or pizza or burger inaantok ako HAHAHA pero pag naka low carb ako wala akong down times during my day. or placebo effect lang to :(

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @WannaLeanBryan said:
    Hello po, matanong ko lang. totoo po ba ito carb sensitivity? Kasi after ko kumain ng kanin or pizza or burger inaantok ako HAHAHA pero pag naka low carb ako wala akong down times during my day. or placebo effect lang to :(

    they call it insulin resistance, after eating too much carbs, in 30mins or so, hungry ka again

  • WannaLeanBryanWannaLeanBryan Posts: 12

    Thank you sir TRoll, does this mean I have to lessen my carb intake? sori rami tanong

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @WannaLeanBryan said:
    Thank you sir TRoll, does this mean I have to lessen my carb intake? sori rami tanong

    not really, research ka about GI, or glycemic index, if you need carbs, pick foods with low GI like sweet potatoes and basmati rice...iwas ka lang sa sodas and sweets and youll be ok..

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