Weekly routine
jordan
Posts: 1
Sir pahelp nman po. Ilang araw po ba dapat maggym sa isang linggo. 68kg po ako.
Ang program ko po ksi is - day 1: chest/bicep
Day 2: back/tricep day 3: shoulder/legs then rest for 1 day. Tama po ba routine ko? Tia
Ang program ko po ksi is - day 1: chest/bicep
Day 2: back/tricep day 3: shoulder/legs then rest for 1 day. Tama po ba routine ko? Tia
Comments
Welcome to PBB sir. Walang back exercise? hehe. Okay naman yang program mo. Ilang oras ka dyan?. Gawa ka Personal Journal sir para maka input ang mga masters dito. Good luck.
eto link
http://pinoybodybuilding.com/categories/training-journals