Whey Protein with Pure Cardio Workout Program
tatan1712
Posts: 5
Good day everyone:D
I just want to ask if I still need to take whey protein before or after workout if my workout program is purely cardio (30-45 mins, 6 times a week).
Thank you !
I just want to ask if I still need to take whey protein before or after workout if my workout program is purely cardio (30-45 mins, 6 times a week).
Thank you !
Comments
+1
Thanks for the prompt reply..
I plan to do some weight training in the near future. I am just looking for program wherein i will enroll in a gym membership or buy a dvd program which i can do at home
anyway, at least i know that my protein drink is into good use:D
if your budget permits it, i don't see why not.
hehehe thanks
Mas ideal ang real food. Maganda lang whey Kasi ideal xa post workout kc mblis maabsorb pero mas maganda parin yung real food
lageng tandaan na supplements lng mga yan, kpag nagrely ka sa whey protein as your main source, wala din mangyayari sau, kulang paren yung protein supply ng katawan mo, kaya ang natural food ay wag kalimutan.
even without or with workout
diskarte lng tol, qng nasa work ka, sa gabi palang magpakulo ka na ng itlogs o chicken breast, tapos kainin sa umaga at baunin sa trabaho o kya nman magbaon ng sandwich na may peanut butter, tuna sandwich, meron n ngaun yung century tuna spread, every 3 hrs dapat ang pagkaen, kc yung 2 hrs digestion palang un, since mga real foods kakainin mo, ndi nman un mga fast acting proteins tulad ng whey protein kya kahit nakalipas ka ng meal, may supply paren katawan mo ng protein dahil sa eggs/chicken/sandwich at qng ano pang meals.
Meal frequency and timing is irrelevant. What's important is you hit your macro's and daily calo intake at the end of the day. Eating x number of times doesn't stoke your metabolism also. This is one of the biggest myths in the weightlifting world.
Eating should be enjoyable and not become a task.
Do you know your daily macros and cal intake to begin with?
^Isipin mo lang may kinakain tayo na isang box na pizza everyday. Yung size ng pizza depende na yun sa goal natin kung cal surplus o deficit. Kahit i-slice mo yung pizza into 4, 8 or even 12 it doesn't matter. Bottomline you need to consume that 1 box of pizza everyday.
Eating should be enjoyable and not become a task.
Do you know your daily macros and cal intake to begin with?
= comment ko lang po about cal surplus. pag nag preserved po tayo ng muscles kailangan po natin ma-hit ang 1-1.5 gram of protein per bodyweight, kaya po na nahahati into 5-6 meals a day. IMHO
rugged:
ehh sir ilang hrs dpat? at ilang beses dpat kumaen?? marami nagsasabi 5-6 meals a day instead of the usual 3 meals/day.
ok lang po ang 5-6 or 3 meals a day. as long na ma spread evenly ang protein intake ninyo according sa weight ninyo. for me, meal timing and frequency is second to my list, 1st to my list is my protein intake. IMHO
+1
Minsan nakaka pressure din kasi na maya't maya ka kain ng kain
@sergiee
I suggest din pagtiyagaan mo bilangin ung macros mo, ako binilang ko ung sakin I couldnt believe kulang ako sa calories sa dami ng kinakain ko. hehehehehe
Kahit isa nga eh pwede. sabi din ni DY ang advantage lang ng pagkain ng ever 2hours is to remind yourself na you need to eat pero wala naman pinagkaiba un sa normal na pagkain lang.
hindi po.
kpag nagutom ka, ano nangyayari sa muscles sir?
pa check na lang po ito:
http://www.wannabebig.com/forums/showthread.php?85553-Hunger-and-Muscle-loss.&s=f58623f8b51b25707ef9a016177ba31f
suggest ko lang sir pls make a journal for references, pls put your meal plan,current workout, before and after pictures, long term goal, etc: salamat.
salamat din po sa advice, pag ma time nalang po.
I would agree to sir mighty and monching w/ this. I used to believe that meal frequency "increases" my metabolism but apparently i was proven wrong. why? i tried eating only 3-4 times a day while i am in keto for my cutting phase, wala naman nangyari sa mucsles ko as long i get to hit my daily macros well enough. another proof of that is the Intermitent fasting diet w/c gamit ni sir mighty ngaun mahaba ang time windows nun na walang laman ang tyan nung dieter.
IMHO, My take on the benefit that you could get on having higher meal frequencies daily is sa bulking. for it will allow you to distribute the "big" meals to become medium to small ones. kasi common na prob sa mga nagbubulk na maliit ang kaha (i mean tummy) they can't seem to eat the big meals and make it fit in one sitting kaya tendency, nde nla ma-hit minsan ung calorie surplus because they would still feel so full dun sa last meal nila so in short they tend not to eat muna until makalimutan na ang kelangan nilang calories for the day. but then again like mighty and monching said, at the end of the day it's all about hitting your macros right. wala sa "dami ng beses kumain" nasa "dami ng kinakain maghapon"
tama ka sir.as long you hit your macros ok yan, im in if too, 3 to 4x lang ako kumain, pero i make sure that sakto ang protein and calories ko, pero pag cheat day, eh walang pake alamanan! hahahah!