Boy Jorge's Project Metamorphosis

athrunromeathrunrome Posts: 75
in Personal Journals
Hi fellow body builders,

I'm back in gym after 5 years of layoff (a newbie on body building at that time), I'm planning to be back in shape fast.

Here is my current stats:

Weight: 168lbs
Height: 5'8"
waist: 32 inches
belly: 36-37 inches
Body fat ratio: not yet measured
Supplements: 2 tubs 4.93lbs Muscle Juice 2544

Week 1 training
Sat: Chest, Bicep and Abs
Sun: Shoulder, Tricep and Abs
Tues: Chest, Bicep, Abs and some Back exercises
Thursday: 1 hour jogging


Here is my latest photo:
vywj6p.jpg

Open for your suggestion and recommendation :)
«13

Comments

  • monching11monching11 Posts: 7,273
    basic question bro,

    What is your goal?
  • athrunromeathrunrome Posts: 75
    monching11 wrote:
    basic question bro,

    What is your goal?

    Hunk Physique lang, mga Ryan Reynolds or Hugh Jackman lang :)
    2rojrjl.jpg
  • donbuhdonbuh Posts: 3,164
    sir meaning yung goal mo eh to have leaner physique, am i right? if so, you have to monitor bf%, track your food and be consistent in your exercises..
  • athrunromeathrunrome Posts: 75
    donbuh wrote:
    sir meaning yung goal mo eh to have leaner physique, am i right? if so, you have to monitor bf%, track your food and be consistent in your exercises..

    Nice! dapat build ako ng muscle mass and then watch out sa diet no?

    Malakas kasi ako sa rice, pero good thing mahilig ako magjogging at running, maybe dapat swimming na din siguro ako.

    Thank you Buh, keep the advices coming :)
  • donbuhdonbuh Posts: 3,164
    kelangan meron ka tlagang main goal..better icheck mo muna yung body fat % mo..try mo yung sa mercury..then magfocus ka sa minimize the bf% and reached your desired weight..hindi pde pagsabayin kasi yung fat loss and muscle gain...
  • athrunromeathrunrome Posts: 75
    donbuh wrote:
    kelangan meron ka tlagang main goal..better icheck mo muna yung body fat % mo..try mo yung sa mercury..then magfocus ka sa minimize the bf% and reached your desired weight..hindi pde pagsabayin kasi yung fat loss and muscle gain...

    Thank you buh, nice input.

    My 4th day of workout last night. Here are my workouts so far
    Sat: Chest, bicep and abs
    Sun: Shoulder, tricep and abs
    Tues: Chest, bicep and abs
    Thurs: Shoulder, back, tricep and abs

    I have some difficulty on my left arm specially on the Tricep Dumbbell Extensions, maybe it takes to long for my muscles to recover.

    Do you have supplements to suggest? I am thinking Amino but I am taking Muscle Juice already with BCAA. Your inputs please :)

  • donbuhdonbuh Posts: 3,164
    parang bugbog ang chest, biceps and abs mo??baka hindi ka tumagal jan..sa abs minimal lang dapat yung exercise mo kasi lalabas na kusa ang abs kapag ang bf% mo eh tama na...
  • athrunromeathrunrome Posts: 75
    donbuh wrote:
    parang bugbog ang chest, biceps and abs mo??baka hindi ka tumagal jan..sa abs minimal lang dapat yung exercise mo kasi lalabas na kusa ang abs kapag ang bf% mo eh tama na...

    Ganun ba, sige punta nga ako mercury mamaya check ko bf% ko. Naghahabol ako ng chest at biceps eh, pinapalabas ko yung mga nakatagos maskels noon :)

  • donbuhdonbuh Posts: 3,164
    sige check mo tapos refer ka dito:

    http://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart2.jpg
  • athrunromeathrunrome Posts: 75
    donbuh wrote:
    sige check mo tapos refer ka dito:

    http://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart2.jpg

    Thank you :)
  • athrunromeathrunrome Posts: 75
    Just found out na may free gym membership pala sa Building namin c/o Emar Suites dito sa Shaw.

    Fully Airconditioned facility.

    Cool, new and clean machines and equipments.
    287i5fl.jpg

    Friendly ang instructor si Kuya Manny dating aerobic instructor ng Fitness International (di ko pa nakunan).
    2vnkgah.jpg

    I clocked in at 5:30PM and logged out ng 8:45PM, nakakaadik magwork-out kasi tuturuan ka pa ng mga warm up, stretching and cool down techniques at ang trato sayo parang customer talaga and absolutely free.

    In addition meron pa silang Sauna, shower and unlimited mineral water. May infinity pool at mini children playground.

    Makakatipid nako ng P150 per week, parang gusto ko na lumipat ng haus katabi nitong office namin :)

    Mamaya workout uli ako, back-triceps and abs (sorry medyo malabo mga pics)

  • milksworthmilksworth Posts: 3,130
    ^^ nice clean gym you got there! and free is always good walang reklamo ahahah!
  • donbuhdonbuh Posts: 3,164
    sir athrunrome..pwede maki gym???sira na gym sa clubhouse namin..san sa shaw yan??
  • athrunromeathrunrome Posts: 75
    donbuh wrote:
    sir athrunrome..pwede maki gym???sira na gym sa clubhouse namin..san sa shaw yan??

    Sa Emar Suites boss besides Hyundai Shaw, problem is exclusive for tenants and company employee lang.
  • monching11monching11 Posts: 7,273
    ganda ng gym! kung me free gym lang din samen eh hahaha
  • donbuhdonbuh Posts: 3,164
    monch smin libre gym sa clubhouse..hindi na lang tlaga kumpleto gamit..hehehe
  • monching11monching11 Posts: 7,273
    oo nga eh, ako tiis tiis lang sa gym namen kahit medyo kulang gamit mura kasi. ala jaguar paw na lang ang motto "make use of what is available" hehehehe
  • athrunromeathrunrome Posts: 75
    Just bought a full cycle of Test Enth... butterflies are now crawling inside my stomach while i am slowly approaching the door to the dark side :s
  • milksworthmilksworth Posts: 3,130
    dude what brand did you buy and what dosage will you be on per week? how much did you get per ampoule?
  • whell_08whell_08 Posts: 6
    good pm po!!! newbie po. pasubcribe po ako dito sir athrunrome, if you dont mind. lean lang din kase ang goal ko. wala kase ako makausap sa gym kung paano lang pagpapalean ng body. meron na ako konting alam sa basic na pagbuhat.. currently 155lbs, 5'6, 30 waist line, bf% hindi ko pa alam. maraming salamat po...
  • bardagulbardagul Posts: 658
    athrunrome wrote:
    Just bought a full cycle of Test Enth... butterflies are now crawling inside my stomach while i am slowly approaching the door to the dark side :s

    good luck! unang turok ang naka kaba. sa susunod madali na mag aspirate @ IM :P

  • athrunromeathrunrome Posts: 75
    @Milk master, Test Enanthate 250mg, 1 ampule per week as what you advice, bought from a tipidpc vendor.

    @whell_08 - Sige lang bro subscribe ka lang, suprisingly my body fat index lowered to normal level now, Yeah! thanks Donbuh.

    @Bardagul - oo nga takot pa naman ako sa karayom since childhood kaya wala akong bakuna sa braso :) pero may tattoo nako kaya kaya ko nato :S (nailbiting hehe).

  • donbuhdonbuh Posts: 3,164
    ako takot ako kuhanan ng dugo o madextrose..nagagawa ko sya pero takot lang ako..at pero merong akong mga piercing except sa earlobes..weird db?!

    good job on lower your bf%..ako struggling pa din...
  • bardagulbardagul Posts: 658
    nga pla tip din. use 2 needles.

    1 pang load nang test sa syringe - malaki gauge ksi malapot yan.
    1 pang inject sa muscle.

    dati ksi gamit ko same needle, eh na bend pala tip nun kaya mas masakit ng konti. :)

    hth!
  • milksworthmilksworth Posts: 3,130
    athrunrome wrote:
    @Milk master, Test Enanthate 250mg, 1 ampule per week as what you advice, bought from a tipidpc vendor.

    @whell_08 - Sige lang bro subscribe ka lang, suprisingly my body fat index lowered to normal level now, Yeah! thanks Donbuh.

    @Bardagul - oo nga takot pa naman ako sa karayom since childhood kaya wala akong bakuna sa braso :) pero may tattoo nako kaya kaya ko nato :S (nailbiting hehe).


    heto ba yung binaggit mong bagong brand sakin? o iba pa? magkano bili mo per amp? always remember to be careful and clean when injecting ha mahirap na baka magka infection. good luck and keep us updated on your cycle! and welcome to the darkside lol!
  • athrunromeathrunrome Posts: 75
    milksworth wrote:
    athrunrome wrote:
    @Milk master, Test Enanthate 250mg, 1 ampule per week as what you advice, bought from a tipidpc vendor.

    @whell_08 - Sige lang bro subscribe ka lang, suprisingly my body fat index lowered to normal level now, Yeah! thanks Donbuh.

    @Bardagul - oo nga takot pa naman ako sa karayom since childhood kaya wala akong bakuna sa braso :) pero may tattoo nako kaya kaya ko nato :S (nailbiting hehe).


    heto ba yung binaggit mong bagong brand sakin? o iba pa? magkano bili mo per amp? always remember to be careful and clean when injecting ha mahirap na baka magka infection. good luck and keep us updated on your cycle! and welcome to the darkside lol!

    Parang return of the sith lang ikaw si Senator Palpatine tapos ako si Anakin Skywalker LOL!

    Testoviron by schering, our company nurse assist me to inject, yun lang sexy ang nurse! LOL
  • milksworthmilksworth Posts: 3,130
    ^^ panalo may sexing nurse pa na taga karga! sana ako din may ganyan ahahahaah! alam ba nila kung ano yang kinakarga mo? hindi ba bawal sa company nyo?
  • athrunromeathrunrome Posts: 75
    Hindi naman bawal kasi Boss ako, di papalag yun... kaya nursy come to Daddy! LOL
  • milksworthmilksworth Posts: 3,130
    da pak! ayos so bossing may private nurse! wahahah! sarap naman nyan!
  • KyzackKyzack Posts: 1,088
    gusto ko rin ng private nurse! nyahaha
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