Newbie here from Taguig
MedyoSuplado
Posts: 2
Hello, good thing I found this site.
I really need help kasi masyado akong payat and I need to gain weight. I never been to a gym before but gusto ko subukan. Sana may mahanap akong affordable gym dito sa Ususan, Taguig at may magtuturo. Hehe.
Comments
Hi Sir, welcome to PBB. Gawa ka sir ng Journal. I suggest you check some journals first para may idea ka on how to make one. Ang mga masters dito will do the rest (guidance, suggestions, tips atbp.)
Here's the link : http://pinoybodybuilding.com/categories/training-journals
Salamat sir. Cge po noted.
Welcome...
welcome good luck sir