Alternatives

cheesmack

Hi guys, I usually have chicken breast for my post workout meal but there are times that I forget to stock up or the part isn't available in the market.

What would you suggest the best alternative for this? Thanks!

TRoll_W_a_Heart

Beef is a good protein alternative

cramnhoj

Best is subjective. I would say salmon, but I bet a lot of people wouldn't agree with me.

TRoll_W_a_Heart

@cheesmack said:
Hi guys, I usually have chicken breast for my post workout meal but there are times that I forget to stock up or the part isn't available in the market.

What would you suggest the best alternative for this? Thanks!

This is for post workout right?

Core

@cramnhoj said:
Best is subjective. I would say salmon, but I bet a lot of people wouldn't agree with me.

I agree with sir @cramnhoj
You need to be specific if it in these terms like; "Best alternative for a busy/hectic sched/on the go", "Best alternative for a student on a budget" or just "Best alternative protein source".

cheesmack

Thanks guys for the insights. To be specific, I always have below as my post workout meal:

200-250g of chicken breast (steamed)
1 cup brocolli
2 medium size tomatoes
2 whole boiled eggs
2 boiled eggs (white only)

So instead of having chicken breast, I would want to ask your suggested alternative for this?

Thanks again.

TRoll_W_a_Heart

Chk my journal, it might give you a few ideas

cheesmack

@TRoll_W_a_Heart said:
Chk my journal, it might give you a few ideas

Sure! Thank you!

Syndicate

If only these chicken-roasting stores(like Andoks, Baliwag, etc) retail chicken breasts, then our diet would be no prob since they are everywhere

bundesheer

@cheesmack said:
Hi guys, I usually have chicken breast for my post workout meal but there are times that I forget to stock up or the part isn't available in the market.

What would you suggest the best alternative for this? Thanks!

Fish like tulingan o baby tuna,hindi ko ipagpapalit ang isda sa karne,kung available lang ang mga fresh sea fish dito ay yan ang magiging main source of protein ko,hindi lang protein kundi omega 3 din.

cheesmack

@Syndicate said:
If only these chicken-roasting stores(like Andoks, Baliwag, etc) retail chicken breasts, then our diet would be no prob since they are everywhere

TAMA!

cheesmack

@bundesheer said:
Fish like tulingan o baby tuna,hindi ko ipagpapalit ang isda sa karne,kung available lang ang mga fresh sea fish dito ay yan ang magiging main source of protein ko,hindi lang protein kundi omega 3 din.

Anong klaseng luto ginagawa mo?

rayskywalker24

• dito samin, nagseserve ang andoks ng quarter chicken, lagi qng inoorder un at sinasabi q lang sa cashier na sana breast ang iserve at gnagawa nman nila....haha.....or mang inasal petso..