utan bisaya only veggie source per day?

uphillclimber

any chef/expert/long time gym user whos veggie source is from this only?is this full of nutrients?will 4 servings of this everyday enough for our daily veggies source or is this unhealthy since filipino recipes usually are thanks
[img]http://i1116.photobucket.com/albums/k567/johnnygomezzz/123_zpsbrxekyd5.jpg[/img]

TRoll_W_a_Heart

Welcome, to answer your question, personally i dont like vegtables, its cant be stored for a long time, what i do to suppliment this is i take 2 multivits a day, on top of that 1000mg of vit c, a few b complex caps, for fiber i take psylium husk every each large meal...i take in a kilo of meat a day, so fiber is really needed

t4g4y

@uphillclimber said:
any chef/expert/long time gym user whos veggie source is from this only?is this full of nutrients?will 4 servings of this everyday enough for our daily veggies source or is this unhealthy since filipino recipes usually are thanks
[img]http://i1116.photobucket.com/albums/k567/johnnygomezzz/123_zpsbrxekyd5.jpg[/img]

it is called "Laswa" sa amin

DeanofMean

Sarap niyan, Law-uy dito sa amin. Iyan rin halos kinakain ko kapag nag gugulay ako.