How many exercise per body part should you do?

RyanChin

Routine ko po kasi split routine 1 body part per day. Ilan ba dapat na exercise 7-8 o 6 exercise maximum.. over workout ba yun 7-8?

TRoll_W_a_Heart

depends on the individual, rule is, the more intensity, the less time you stay in the gym, more time you spend there means youre not working hard enough, 12-16 on large body parts, 8-12 on small ones is a good start, intensity means less time, preferably a hour or less, still depends on the individual.

RyanChin

@TRoll_W_a_Heart said:
depends on the individual, rule is, the more intensity, the less time you stay in the gym, more time you spend there means youre not working hard enough, 12-16 on large body parts, 8-12 on small ones is a good start, intensity means less time, preferably a hour or less, still depends on the individual.

I'm dong 4 sets 12reps per 6-8exercise and 30-45 secs rest per set i spent 2hours or more everyday in the gym. so i don't need to rest?

TRoll_W_a_Heart

Thats overkill, too many sets, 2hrs in the gym is too long, there is a saying " stimulate not annihilate" stimulate with the least amount of sets and time in the gym...moderately heavy and in good form..if you keep on doing what you are doing youll burn out...ok yung 45sec rest between sets.

uphillclimber

sabi trainer ko at least an hour or less para burn nang fat din hehe
hirap kung marami tao antay ka pa kaya punta ako after 1 pm parang ikaw lang may ari nang gym kaw lang mag isa haha

RyanChin

@uphillclimber said:
sabi trainer ko at least an hour or less para burn nang fat din hehe
hirap kung marami tao antay ka pa kaya punta ako after 1 pm parang ikaw lang may ari nang gym kaw lang mag isa haha

hehe ganun dun ako nung kakaumpisa 1hour 2 exercise per body part

senyor

@RyanChin said:

@TRoll_W_a_Heart said:
depends on the individual, rule is, the more intensity, the less time you stay in the gym, more time you spend there means youre not working hard enough, 12-16 on large body parts, 8-12 on small ones is a good start, intensity means less time, preferably a hour or less, still depends on the individual.

I'm dong 4 sets 12reps per 6-8exercise and 30-45 secs rest per set i spent 2hours or more everyday in the gym. so i don't need to rest?

Overkill yan. wag masyado to paps baka wala na result makikita