Survey Egg white only vs. Whole egg

RyanChinRyanChin Posts: 39
in Diet & Nutrition

kapag bulking po ba okay rin ba kainin yung egg yolks or dapat yung egg whites lang kahit bulking or cutting ka? tia

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    No problem on the yolk, eat the whole thing

  • TryandTry101TryandTry101 Posts: 628
    Whole..cutting or bulking.. Sayang din ng sustansya at pera kung white lang kakainin mo..
  • DeanofMeanDeanofMean Posts: 161

    whole mo na

  • t4g4yt4g4y Posts: 1,944

    @RyanChin said:
    kapag bulking po ba okay rin ba kainin yung egg yolks or dapat yung egg whites lang kahit bulking or cutting ka? tia

    hehehe ako kasi sir more on whites, pag 6 eggs a day, two whole eggs kinakain ko tapos sa apat na natira ang apat na yolks bigay ko sa officemate ko para di ma sayang hehe. Ang dry kasi kainin nung yolk eh parang pulbos hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited June 2016

    @t4g4y said:
    hehehe ako kasi sir more on whites, pag 6 eggs a day, two whole eggs kinakain ko tapos sa apat na natira ang apat na yolks bigay ko sa officemate ko para di ma sayang hehe. Ang dry kasi kainin nung yolk eh parang pulbos hehehe

    May i ask why not eat the whole thing?

    Post edited by TRoll_W_a_Heart on
  • TryandTry101TryandTry101 Posts: 628
    @t4g4y Naku baka mas may gains pa yung office mate mo kesa sayo sir heheheh kung di ako ngkakamali 6g ata protein ng egg,2g sa white at 4g sa yolk. Nasa yolk din ang maraming amino acid. Suggest ko para di mag dry yung yolk,estimate mo yung pag luto,yung tipong may pgka malasado yung yolk pero hard na yung white.
  • t4g4yt4g4y Posts: 1,944

    @TRoll_W_a_Heart said:
    May i ask why not eat the whole thing?

    Nabasa ko kasi sir high sa cholesterol ang egg yolk. Besides pag binoil, yung yolk di ko gusto ang texture pag kinain ang hirap lunukin hahaha parang tart parang pulbos ba. Pero pag sunny side up or scrambled eggs I don't care, kain lahat yan hehe

  • t4g4yt4g4y Posts: 1,944

    @TryandTry101 said:
    t4g4y Naku baka mas may gains pa yung office mate mo kesa sayo sir heheheh kung di ako ngkakamali 6g ata protein ng egg,2g sa white at 4g sa yolk. Nasa yolk din ang maraming amino acid. Suggest ko para di mag dry yung yolk,estimate mo yung pag luto,yung tipong may pgka malasado yung yolk pero hard na yung white.

    haha you have a point sir, hmmm I scramble ko nalang kaya lahat instead na boiled? that way araw araw ko maluto. Ang ginagawa ko kasi, bumibili ako isang tray for the week, tapos boil ko lahat yan, tapos saksak sa ref, kumukuha lang ako 6 everyday tapon ang yellow hehehe. baon sa office.

  • DeanofMeanDeanofMean Posts: 161

    @t4g4y said:
    haha you have a point sir, hmmm I scramble ko nalang kaya lahat instead na boiled? that way araw araw ko maluto. Ang ginagawa ko kasi, bumibili ako isang tray for the week, tapos boil ko lahat yan, tapos saksak sa ref, kumukuha lang ako 6 everyday tapon ang yellow hehehe. baon sa office.

    Sir try mo i scramble, sunny side up, or scramble with kamatis. Experiment mo sir, para hindi ka kaagad maumay sa itlog. Araw2 na boiled egg, sa simula lang yan masarap.

  • t4g4yt4g4y Posts: 1,944

    @DeanofMean said:

    hehehe uu sir ginawa ko yan last weekend Sabado, if you check my journal andun yun hehe, kamatis plus maraming sibuyas paborito ko din kasi sibuyas. hehehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited June 2016

    @t4g4y said:
    Nabasa ko kasi sir high sa cholesterol ang egg yolk. Besides pag binoil, yung yolk di ko gusto ang texture pag kinain ang hirap lunukin hahaha parang tart parang pulbos ba. Pero pag sunny side up or scrambled eggs I don't care, kain lahat yan hehe

    If i told you you need cholesterol for more testosterone, do a little more research, if you have more questions, dont hesitate to ask, this is coming from someone who used to have 210/100 Blood pressure,

    And multiple maintanance medicine,...now my doctor removed all medicines becoz it was too low, btw i eat around, 6-8whole eggs in one sitting.

    Post edited by TRoll_W_a_Heart on
  • t4g4yt4g4y Posts: 1,944

    Ahh that's nice to know sir Troll. Siguro I boil ko nalang na malasado katulad sa sinabi ni @TryandTry101 . Salamat sa info!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    I use coconut oil for frying, its uses medium chain triglycerides, its in and out your system faster...used as fuel...

  • t4g4yt4g4y Posts: 1,944
    edited June 2016
    TRoll_W_a_Heart wrote: »
    I use coconut oil for frying, its uses medium chain triglycerides, its in and out your system faster...used as fuel...

    Try ko hanapin yan sa grocery ang coconut oil sir troll
    Post edited by t4g4y on
  • RyanChinRyanChin Posts: 39

    @TRoll_W_a_Heart said:
    I use coconut oil for frying, its uses medium chain triglycerides, its in and out your system faster...used as fuel...

    salamat sir. beginner pa kasi ako kaya marami ako mga tanong hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @t4g4y said:
    TRoll_W_a_Heart;143189" said:

    I use coconut oil for frying, its uses medium chain triglycerides, its in and out your system faster...used as fuel...

    Try ko hanapin yan sa grocery ang coconut oil sir troll

    Mercury drug sir, 200 pesos only, 1-1 1/2tablespoon per use only... Btw...butter can also be a substitute....

  • TryandTry101TryandTry101 Posts: 628
    Maganda nyan gawin mong negosyo yung yolk. Gawin mong leche flan kasi more on yolk leche flan tpos benta mo sa ofis mates mo hehehe nag gains kana nagka pera kpa hehehe
  • t4g4yt4g4y Posts: 1,944
    TryandTry101 wrote: »
    Maganda nyan gawin mong negosyo yung yolk. Gawin mong leche flan kasi more on yolk leche flan tpos benta mo sa ofis mates mo hehehe nag gains kana nagka pera kpa hehehe

    Hahahaha ayus! Pwede din hehehe
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @RyanChin said:
    salamat sir. beginner pa kasi ako kaya marami ako mga tanong hehehe

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