The new ME!!

OninOnin Posts: 17
edited June 2016 in Personal Journals

I am starting workout when I was college 3 yrs ago. in first place so much discouragement and narinig ko. DI na daw ako tataba, yates na talaga katawan ko, at wala ng pag asang tumaba. Malakas nmn ako kumain. actually Lamon ang ginagawa ko kaya ang result is laki ng tiyan ko... Then I decided to focus what I am in future. then Im asked somebody here(old pinoybodybuilding) then they set diet list for me then the result is from 2014-2016

kaya yong mga newbee tuloy lang :) lalo na ung gaining wight program GO GO lng

Post edited by Onin on

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Welcome, keep it up

  • OninOnin Posts: 17

    Salamat sir Troll..

  • t4g4yt4g4y Posts: 1,944
    Welcome back again hehehe
  • OninOnin Posts: 17
    day 3 balik loob sa bakal gym whaha recover recover waaaaaaaaaa :#
  • OninOnin Posts: 17
    nakita ko n old pic ko n yatis ako hanggng tumaba at hanggng sa ngayun sobrang hirap pala talaga dami mong aausin didisiplinahin sa sarili ko ngaun parang tinatamad nmn q ayaw ko ng ganito nang hihina q
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @Onin said:
    nakita ko n old pic ko n yatis ako hanggng tumaba at hanggng sa ngayun sobrang hirap pala talaga dami mong aausin didisiplinahin sa sarili ko ngaun parang tinatamad nmn q ayaw ko ng ganito nang hihina q

    Youre still young, imagine when youre in your 40s, some motivation will help big time, bka training partner kailangan mo paps.

  • ironpump666ironpump666 Posts: 309

    ^^Ayain mo mga ka PBB na malapit senyo at mag organize ng group workout! hehehehe

  • TryandTry101TryandTry101 Posts: 628
    Kelan kaya magkaka group workout uli dito? @ironpump666 heheheh
  • ironpump666ironpump666 Posts: 309

    kung nasa manila lang ako, ako ang mag o organize ng group workout. hahahaha

  • kenswebkensweb Posts: 1

    pano ba magandang paraan para mapabilis lumiit ang tyan. tyan ko problema ko, di matanggal ang visceral fats hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @kensweb said:
    pano ba magandang paraan para mapabilis lumiit ang tyan. tyan ko problema ko, di matanggal ang visceral fats hehe

    Eat clean and stay away from junk food and avoid eating too much sugar

  • OninOnin Posts: 17

    @TRoll_W_a_Heart said:
    Diet iwas Fatty Food para di sya didikit sa visceral natin. tapus try mo mag Hi in Fiber para ma labas nya ung mga Fats n meron sa visceral mo...

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @Onin said:

    Onin, that is not my qoute:)

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