Food Nutrition

ironpump666ironpump666 Posts: 309
in Diet & Nutrition

Since I stopped supplementation some 2 years ago, I rely on food to get most of my macros. It's been a struggle for me since I've been guessing my intake an d inconsistent with my diet. I want to make a commitment to my diet in a most cost-effective way possible. I wish you can help me :)

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited June 2016

    If you have a smartphone, just download myfitness pal. I too rely on whole foods for my macros, i just use whey if i cant bring any food with me,

    Post edited by TRoll_W_a_Heart on
  • ironpump666ironpump666 Posts: 309
    edited June 2016

    thnx sir Troll. buti meron sa android.. hehehe dalawa na app ko FitNotes tsaka MyFitness Pal! :)

    Post edited by ironpump666 on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Good thing bout myfitnesspal is it cant sync with a heart rate devices like fitbit, garmin and polar, it also can connect to other apps like endomondo, mapmyfitness etc...

  • ironpump666ironpump666 Posts: 309

    ganda pala ng app..di ko pa xa na appreciate kase sira2x tong fone ko eh.. yaan mo pag naka bili na ako ng bagong telepono.. out of budget kase ako lahat eh pero i wont give up bahala na.. i never learn how to quit pa naman.. hehehe

  • TryandTry101TryandTry101 Posts: 628
    Pwede rin sa desktop yung fitnesspal. Kung wala ka phone pre kunin mo nlng sa google lahat ng info ng mga balak mo kainin tapos isulat mo nlng sa papel or notebook or journal,ganun ginagawa ng mga BB ng wala pang android at ios at internet lol
  • ironpump666ironpump666 Posts: 309
    edited June 2016

    lol! nakakatamad naman yan.. gumagana pa naman phone ko pero basag na nga yung screen. wala akong budget for new phone kase hanggang rent lang ng bahay at gatas lang ni baby ang inaabot ng pera ko. hahahahaha nag hahanap nga ako ng raket na malinis eh.

    Post edited by ironpump666 on
  • TryandTry101TryandTry101 Posts: 628
    Hahaha same tayo ng poblema. Isasaru. Kung bakit di na ako nkakapag supplement dahil mas mahal pa supps kesa gatas ng anak.
  • ironpump666ironpump666 Posts: 309

    ayun! kase mahirap lang tayo eh.. kung single lang siguro kayang kaya naman mag supps at clean diet eh.

  • TryandTry101TryandTry101 Posts: 628
    Hahha nung single ako bumabaha ng supps
  • ironpump666ironpump666 Posts: 309

    ngayun halos puro carbs na lang ang diet kase tipid2x na sa ulam! hahahahaha kung di lang naupo si digong, andaming pgkakakitaan talagang hindi mabuti..lol jokes

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @ironpump666 said:
    ngayun halos puro carbs na lang ang diet kase tipid2x na sa ulam! hahahahaha kung di lang naupo si digong, andaming pgkakakitaan talagang hindi mabuti..lol jokes

    Eggs are cheap source of protein...3 large ones cost only 20 pesos,

  • ironpump666ironpump666 Posts: 309

    yeah, nakakaubos ako ng 12 - 16 eggs in a day pero nakakaumay na talaga xa. halos naubos ko na mga Egg recipe eh.. babawi na lang talaga pag naka luwang na :)

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