Need help ( Fat Loss)

TripleiTriplei Posts: 6
in Diet & Nutrition
Im 5'5 in height, 200lbs, with 38 waistline.

I want to lose weight and at the same time gain muscles (abs, shoulders, biceps), pero not too bulky, parang.

ano po magandang program...

Comments

  • cheesecakecheesecake Posts: 110
    Contrary to what people say, weight loss isn't just all about calories in vs. calories out. Even genetics play a very big role, gender, and also your body type. But if there's one thing you can control it's how much food you take in and how much you work out.

    Start with getting your BMR, there are lots of calculators online - check how much calories you need to maintain your weight. To lose weight, eat below that number (subtract 500 calories of intake per day) and lift weights. Make sure you get at least 1g of protein per day. After three weeks, assess your weight loss. If you're gaining, lessen your calories or increase activity. If you're losing, keep it that way and just keep going. It's easier for men, so it should be easy for you for as long as you're dedicated to it. Dedication is the most important thing. If you want something, stick to it until you get it.

    As for workout programs.. Might want to start with Rippetoe's Starting Strength. It's "newbie friendly" :)
  • TripleiTriplei Posts: 6
    cheesecake wrote:
    Contrary to what people say, weight loss isn't just all about calories in vs. calories out. Even genetics play a very big role, gender, and also your body type. But if there's one thing you can control it's how much food you take in and how much you work out.

    Start with getting your BMR, there are lots of calculators online - check how much calories you need to maintain your weight. To lose weight, eat below that number (subtract 500 calories of intake per day) and lift weights. Make sure you get at least 1g of protein per day. After three weeks, assess your weight loss. If you're gaining, lessen your calories or increase activity. If you're losing, keep it that way and just keep going. It's easier for men, so it should be easy for you for as long as you're dedicated to it. Dedication is the most important thing. If you want something, stick to it until you get it.

    As for workout programs.. Might want to start with Rippetoe's Starting Strength. It's "newbie friendly" :)

    Thank you for such a wonderful and informative reply!!

    Keep it up dude....
  • SkkinSkkin Posts: 870
    cardio, diet and some weight lifting
  • chikinitochikinito Posts: 461
    Dati ng siomai diet ako. Hehehe.. Effective naman. Pero dapat nagvivitamins kaw.
  • SkkinSkkin Posts: 870
    chikinito wrote:
    Dati ng siomai diet ako. Hehehe.. Effective naman. Pero dapat nagvivitamins kaw.

    haha ayos yan brader ah. Pwede sa akin yan paborito ko yang siomai eh hehehe.
  • AldrinAldrin Posts: 799
    chikinito wrote:
    Dati ng siomai diet ako. Hehehe.. Effective naman. Pero dapat nagvivitamins kaw.

    kung may machete diet...may siomai diet na din pala :D

  • chikinitochikinito Posts: 461
    Effective sakin yung Siomai diet. Hehehe.. Pwede rin eat rice kahit half lang. Masarap ang cheap lang pati.
  • rrobinrrobin Posts: 131
    @Chikito

    Hahah..tambay ka ng Master Siomai/Siomai House ah...favorite ko rin yan..:D
  • chikinitochikinito Posts: 461
    Hehehe.. oo nga eh. Naalala ko lagi ako pinupuna siomai lang kinakain ko lagi. Tapos bigla naki siomai diet na rin mga kasama ko. Hahaha.. ^_^
  • SkkinSkkin Posts: 870
    hahaha fat loss to pero bigla ako nagutom ah hahaha.
  • chikinitochikinito Posts: 461
    O dali kain na! Wahehehehe.. ^_^
  • SkkinSkkin Posts: 870
    hahahahaha maya maya dadaan ako sa siomai an

    pero siempre in moderation ;)

    Pag nag tatangal ng taba isa sa key points is, for me lang ha, you can eat naman yung masarap. basta in moderation. Example dati nag sio siomai ako 75 pesos (12 pcs) ngayon yung 4 pcs dalawa o tatlo lang kinakain ko.

    rewarding naman yung hardwork / control mo non.
  • monching11monching11 Posts: 7,273
    WOI SIOMAI HOUSE or MASTER SIOMAI club count me in! wahahahhaa
  • SigmundSigmund Posts: 4
    According to my point of view swimming is one the best and most effective exercise to lose the weight and side by side you can also get the body muscles.

    Weight Loss Nashville
  • ProlevelzProlevelz Posts: 1,162
    According to my point of view swimming is one the best and most effective exercise to lose the weight and side by side you can also get the body muscles.
    o nga yun din ang nabasa ko sa mga magazine....

    Fat loss talaga:

    Cardio.... then tirahin mo yung abs exercises...
  • trotttrott Posts: 2
    First cut your junk/fast diet and eats healthy like vegetables,fruits,beans and juices.Because low calories food helps you to take down your fat and weight.Second increase your healthy meal by one or two meals,like if you are already taking two meals per day,take it to three but healthy and selective food,it will helps you to increase your muscle without bulky and fat.
  • janjanakojanjanako Posts: 14
    chikinito wrote:
    Hehehe.. oo nga eh. Naalala ko lagi ako pinupuna siomai lang kinakain ko lagi. Tapos bigla naki siomai diet na rin mga kasama ko. Hahaha.. ^_^

    hahaha astig to tol!
    wala kasing mantika ang siomai steamed lang.
    tapos ung siomai kasi ngaun d purong karne un may halong soya un pero lasang karne..

    keep it up dude!
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