Tip: Blast Fat with the Kettlebell Squat Ladder
Tip: Blast Fat with the Kettlebell Squat Ladder
<div class="title-details">
<h2 class="article-detail">This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.</h2>
<div class="article-detail-byline"><span class="byline">by <a href="https://www.t-nation.com/all-articles/authors/eric-johnson">Eric Johnson</a>, <a href="https://www.t-nation.com/all-articles/authors/ryan-johnson">Ryan Johnson</a> |</span> <span class="timeStamp3">Yesterday</span></div>
</div>
<div class="articleLeadImage"><img alt="Tip-blast-fat-with-the-kettlebell-squat-ladder" src="https://www.t-nation.com/system/publishing/articles/10003333/original/Tip-Blast-Fat-with-the-Kettlebell-Squat-Ladder.jpg?1453837269"/>;
</div>
<div readability="9.9082914572864">
<p>This isn't your typical walk of shame because the kettlebell front-squat walking ladder is a workout in itself. The load of the kettlebells in the rack position of each arm makes it difficult to breathe upwards in a faulty fashion. Instead, you must use belly breathing as your heart rate elevates with every set of squats. Here's what it looks like.</p>
<h4>Walking Kettlebell Squat Ladder</h4>
<p><iframe width="620" height="349" src="//www.youtube.com/embed/-DubENjzK1k?autoplay=0&rel=0" frameborder="0" allowfullscreen="">[embedded content]</iframe></p>
<ol><li><span>Set up for a front squat with the kettlebells in the rack position.</span></li>
<li><span>Perform 5 squats.</span></li>
<li><span>With the kettlebells remaining in the rack position, walk 15 to 20 yards.</span></li>
<li><span>Perform 4 squats.</span></li>
<li><span>Walk back to the starting position, again with the kettlebells in the rack position.</span></li>
<li><span>Perform 3 squats.</span></li>
<li><span>Continue in this fashion until you perform 1 squat.</span></li>
</ol><h4><a href="https://www.t-nation.com/training/4-fire-breathing-finishers">Related: 4 Fire-Breathing Finishers</a></h4>
<h4><a href="https://www.t-nation.com/training/4-anabolic-metcon-workouts">Related: More Anabolic Metcon Workouts</a></h4>
</div>
<p><em>This entry passed through the Full-Text RSS service - if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.</em></p>
https://www.t-nation.com/training/tip-blast-fat-with-the-kettlebell-squat-ladder
<div class="title-details">
<h2 class="article-detail">This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.</h2>
<div class="article-detail-byline"><span class="byline">by <a href="https://www.t-nation.com/all-articles/authors/eric-johnson">Eric Johnson</a>, <a href="https://www.t-nation.com/all-articles/authors/ryan-johnson">Ryan Johnson</a> |</span> <span class="timeStamp3">Yesterday</span></div>
</div>
<div class="articleLeadImage"><img alt="Tip-blast-fat-with-the-kettlebell-squat-ladder" src="https://www.t-nation.com/system/publishing/articles/10003333/original/Tip-Blast-Fat-with-the-Kettlebell-Squat-Ladder.jpg?1453837269"/>;
![https://www.t-nation.com/system/publishing/articles/10003333/original/Tip-Blast-Fat-with-the-Kettlebell-Squat-Ladder.jpg?1453837269"/>](https://www.t-nation.com/system/publishing/articles/10003333/original/Tip-Blast-Fat-with-the-Kettlebell-Squat-Ladder.jpg?1453837269"/>){kind=link}
</div>
<div readability="9.9082914572864">
<p>This isn't your typical walk of shame because the kettlebell front-squat walking ladder is a workout in itself. The load of the kettlebells in the rack position of each arm makes it difficult to breathe upwards in a faulty fashion. Instead, you must use belly breathing as your heart rate elevates with every set of squats. Here's what it looks like.</p>
<h4>Walking Kettlebell Squat Ladder</h4>
<p><iframe width="620" height="349" src="//www.youtube.com/embed/-DubENjzK1k?autoplay=0&rel=0" frameborder="0" allowfullscreen="">[embedded content]</iframe></p>
<ol><li><span>Set up for a front squat with the kettlebells in the rack position.</span></li>
<li><span>Perform 5 squats.</span></li>
<li><span>With the kettlebells remaining in the rack position, walk 15 to 20 yards.</span></li>
<li><span>Perform 4 squats.</span></li>
<li><span>Walk back to the starting position, again with the kettlebells in the rack position.</span></li>
<li><span>Perform 3 squats.</span></li>
<li><span>Continue in this fashion until you perform 1 squat.</span></li>
</ol><h4><a href="https://www.t-nation.com/training/4-fire-breathing-finishers">Related: 4 Fire-Breathing Finishers</a></h4>
<h4><a href="https://www.t-nation.com/training/4-anabolic-metcon-workouts">Related: More Anabolic Metcon Workouts</a></h4>
</div>
<p><em>This entry passed through the Full-Text RSS service - if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.</em></p>
https://www.t-nation.com/training/tip-blast-fat-with-the-kettlebell-squat-ladder