ARM SUPERSETS? help ?

kurtescala18kurtescala18 Posts: 8
in Bodybuilding Discussion
MGA BRO, BRUH , IDOLS , KUYA, BRADER, ano po maipapayo niyo tungkol sa arm supersets? kase right now im trying to superset my arm workouts kse weak point ko ung arms specially biceps. so start with a triceps then immediately followed by a bicep po. ok po ba to? ayos lng ba? btw im on a slow cut right now :biggrin:

Comments

  • bundesheerbundesheer Posts: 208
    kurtescala18 wrote:
    MGA BRO, BRUH , IDOLS , KUYA, BRADER, ano po maipapayo niyo tungkol sa arm supersets? kase right now im trying to superset my arm workouts kse weak point ko ung arms specially biceps. so start with a triceps then immediately followed by a bicep po. ok po ba to? ayos lng ba? btw im on a slow cut right now :biggrin:
    eto bro try mo.
    https://www.youtube.com/watch?v=
  • kurtescala18kurtescala18 Posts: 8
    bundesheer wrote:
    kurtescala18 wrote:
    MGA BRO, BRUH , IDOLS , KUYA, BRADER, ano po maipapayo niyo tungkol sa arm supersets? kase right now im trying to superset my arm workouts kse weak point ko ung arms specially biceps. so start with a triceps then immediately followed by a bicep po. ok po ba to? ayos lng ba? btw im on a slow cut right now :biggrin:
    eto bro try mo.
    https://www.youtube.com/watch?v=
    TNX BRO THAT WAS INSTENSE HAHA THANKS AGAIN ILL TRY IT :yahoo:
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