Newbie from QC
sapsapsupsup
Posts: 4
Hello Guys, newb here from QC.. just started weight lifting last week.. 
... start muna sa strenght training, like bench, DL at squats, then siguro after 2 months papasok na ako sa iso program.. workout plan ko sa net lang nakuha.. whole food muna.. 
... start muna sa strenght training, like bench, DL at squats, then siguro after 2 months papasok na ako sa iso program.. workout plan ko sa net lang nakuha.. whole food muna..
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