Tip: Do this Exercise to Build Biceps and Abs

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Tip: Do this Exercise to Build Biceps and Abs

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<h2 class="article-detail">This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.</h2>
<div class="article-detail-byline"><span class="byline">by <a href="https://www.t-nation.com/all-articles/authors/kyle-arsenault">Kyle Arsenault</a> |</span> <span class="timeStamp3">Yesterday</span></div>
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<div class="articleLeadImage"><img alt="Abs" src="https://www.t-nation.com/system/publishing/articles/10003158/original/Abs.jpg?1447186900"/>;
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<p>Any time you go unilateral on an exercise – using only one arm or one leg – you're challenging your ability to control rotation via your core musculature. The angle of pull from the low cable provides constant tension on the biceps while the bilateral stance with unilateral pull challenges your ability to fight rotation.</p>
<p><iframe width="620" height="349" src="//www.youtube.com/embed/22JqefTWAA0?autoplay=0&rel=0" frameborder="0" allowfullscreen="">[embedded content]</iframe></p>
<p>If you can't use a heavy enough weight to fully challenge your biceps because the weight is twisting you around, work from a split-stance position first – one leg forward, one back.</p>
<h4><a href="https://www.t-nation.com/training/4-exercises-for-big-arms-hard-abs">Related:  4 Exercises for Big Arms & Hard Abs</a></h4>
<h4><a href="https://www.t-nation.com/training/you-dont-know-how-to-curl">Related:  You Don't Know How to Curl</a></h4>
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<aside class="authorBio col-xs-12"><a href="https://www.t-nation.com/all-articles/authors/kyle-arsenault"><img alt="Kyle-arsenault" class="pull-left" src="https://www.t-nation.com/system/publishing/authors/59/medium/Kyle-Arsenault.jpg?1442589758"/></a>;
<p><nobr>Kyle Arsenault</nobr></p>

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https://www.t-nation.com/training/tip-do-this-exercise-to-build-biceps-and-abs