Intermittent Fasting while doing powerlifting
sakbot
Posts: 3
I started working out at the age of 15 (2011) but those where the days when i just want to lift and dont care about what im eating. hahah! i started to be conscious on my diet and weightllifting last aug 6, 2015.
Trying to get ripped while trying to improve my strength
height: 5'6"
weight 70kgs
pr:
bench 210lbs
deadlift 300lbs
squat 315lbs
OH press 130lbs
fasting time: 20hrs fasting 4hrs eating window 1500calories
AUG 6( STARTED FASTING)
LATEST PICS
Trying to get ripped while trying to improve my strength
height: 5'6"
weight 70kgs
pr:
bench 210lbs
deadlift 300lbs
squat 315lbs
OH press 130lbs
fasting time: 20hrs fasting 4hrs eating window 1500calories
AUG 6( STARTED FASTING)
LATEST PICS
Comments
lakas ng squat, bench press at OHP mo...
squat
280lbs = 7 reps 3 sets
300lbs= 2 reps 3 sets
deadlift
0lbs - 250lbs add lang ako ng add ng 10lbs until maka 250lbs 5reps each
barbell rows
100lbs 10 reps 3 sets
arms
bicep curls
hammer curls
dips