Journal of an evil genius
evilgenius15
Posts: 8
starting palang po dito sa journal. pahingi ng advice lalo na sa diet :D ang balak ko kasi magpabulk hanggang 150 lbs.
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bench press 70x5x5
squats 130x5x5
rows 110x5x5
October 25, 2015
3km jogging
October 27, 2015
deadlift 230x5x5
military 65x5x5
pullups 1x3