My Road to Wellness

mehdi_bluemehdi_blue Posts: 13
in Personal Journals
jP8b547l.jpgHello, brothers! After more than a year of training, I still consider myself a newbie, not 'cause I didn't gain anything but because I feel I still have a lot to learn in terms of technique and nutrition. Hence, I decided to create my own journal. I have been following Stronglifts 5x5 for the past 1-2 months. 

Here are my current stats:
Day 1
Squat             110 lbs x 5 x 5
BB Press         60 lbs x 5 x 5
BB Row          60 lbs x 5 x 5
DB Bicep Curl 30 lbs x 3 x 10
DB Hammer Curl 25 lbs x 3 x 10

Day 2
Squat 110 lbs x 5 x 5
BB Deadlift 100 lbs x 1 x 5
BB Military Press 30 lbs x 5 x 5
Cable Rope Triceps Pushdown 80 lbs x 3 x 10
Butterfly 40 lbs x 3 x 10

That's basically my training. I train 4x a week alternating between days 1 and 2. 
Here's my typical meal plan for the day: (evenly distributed throughout the day)
6 eggs
8 slices of wheat bread with peanut butter and jelly
6 cuts of chicken breast (Adobo cut)
6-8 cups of rice
vegetables
2-3 bananas

Since I'm still new, I don't like to take supplements. Papakiramdaman ko muna. I'm lactose-intolerant too. 
Patulong naman mga bro. I need your suggestions. Do you think I need to lift more and eat more? Thank you.

Comments

  • kurt_03kurt_03 Posts: 63
    maganda yung nutrition mo. nasa sayo yan kung gusto mo dagdagan kain mo. nasabi mo din na wala kang problema sa pag papadagdag ng timbang mo.
  • erwinbrionerwinbrion Posts: 171
    Welcome bro.. good job on your lifts and diet.. just keep at it..
  • mehdi_bluemehdi_blue Posts: 13
    Thanks sa inyo! mLZYzK1l.jpg
    Eto nga pala lunch ko kahapon. Rest day kaya nakapagluto. hehe I made it my avatar na rin.lol 
    My question is, is this enough for one meal?
  • mehdi_bluemehdi_blue Posts: 13
    10/4/15
    Squat 110 lbs x 5 x 5
    Deadlift 110 lbs x 1 x 5
    Military Press 35 lbs x 5 x 5
    Cable crossover 60 lbs x 3 x 10
    Cable Triceps pushdown 80 lbs x 3 x 10
  • badass_vinchbadass_vinch Posts: 4,471
    More exercises.... that kind of routine will just make you fat or look fat. Dagdagan mo ng isolations, more freeweights, bodyweight and machines....
  • mehdi_bluemehdi_blue Posts: 13
    badass_vinch wrote:
    More exercises.... that kind of routine will just make you fat or look fat. Dagdagan mo ng isolations, more freeweights, bodyweight and machines....

    OK. Thank you for your suggestion, sir Vinch. I will add more isolations and freeweights.
  • mehdi_bluemehdi_blue Posts: 13
    10/5/15

    Squat 110 x 5 x 5
    BB Press 70 x 5 x 5
    BB Row 70 x 5 x 5
    DB Curl 30 x 3 x 10
    DB Hammer Curl 25 x 3 x 10
  • mehdi_bluemehdi_blue Posts: 13
    mehdi_blue wrote:
    badass_vinch wrote:
    More exercises.... that kind of routine will just make you fat or look fat. Dagdagan mo ng isolations, more freeweights, bodyweight and machines....

    OK. Thank you for your suggestion, sir Vinch. I will add more isolations and freeweights.

    But sir, my goal as of the moment is to bulk and gain some weight. What specific exercises can I add to 5x5? Thank you.
  • erwinbrionerwinbrion Posts: 171
    Ngayon ko lang nakita yung pic.. hehe sarap.. should add more carbs if your planning to bulk up..
  • autumndylanautumndylan Posts: 148
    Nag start din ako sa 5x5. Try adding body weight.

    Kung may big 3 ang bodybuilding ( Squat, Deadlift, BenchPress),

    May big 3 din ang body weight : which are Push ups, Pull ups, and Dips. Malaking tulong yan para ma reach ang goals mo, bulk man or cut.

    Tapos wag ka mag stay sa 5x5, change routine maybe every 3 months?

    Good luck bro!
  • mehdi_bluemehdi_blue Posts: 13
    erwinbrion wrote:
    Ngayon ko lang nakita yung pic.. hehe sarap.. should add more carbs if your planning to bulk up..

    haha. thanks. marami pang pics.lol yes, dami rin carbs like rice and bread. tpos sa gabi ice cream naman. hahaha
  • mehdi_bluemehdi_blue Posts: 13
    autumndylan wrote:
    Nag start din ako sa 5x5. Try adding body weight.

    Kung may big 3 ang bodybuilding ( Squat, Deadlift, BenchPress),

    May big 3 din ang body weight : which are Push ups, Pull ups, and Dips. Malaking tulong yan para ma reach ang goals mo, bulk man or cut.

    Tapos wag ka mag stay sa 5x5, change routine maybe every 3 months?

    Good luck bro!

    ok, bro. Thanks for your help.
  • mehdi_bluemehdi_blue Posts: 13
    10/6/15
    DB Shoulder Press
    25 x 2 x 12
    30 x 2 x 8
    DB Arnold Press
    20 x 1 x 12
    25 x 2 x 8
    DB Front Raise
    15 x 2 x 12
    DB Lateral Raise
    10 x 1 x 40
    DB Twisting Standing Curl
    20 x 1 x 12
    25 x 1 x 12
    DB Bicep Curl
    30 x 3 x 10
  • mehdi_bluemehdi_blue Posts: 13
    10/7/15
    Squat 110*5*5
    BB Bench Press 80*5*5
    BB Row 80*5*5
    Cable Crossover (wt. each hand)
    50*1*8
    45*4*8
    40*2*8
    BB Decline Bench Press
    10*1*12
    15*1*12
    50*1*12
    Dumbbell Fly
    15*2*12
    30*1*12
    BB Incline Press
    40*1*12
    60*1*8
    60*1*10
    Dumbbell Triceps Extension
    10*1*12
    15*1*12
    Dumbbell Alternate Seated Bent Over Kickback
    10*2*12
    15*2*8
  • mehdi_bluemehdi_blue Posts: 13
    10/8/15
    BB Squat 110*5*5
    BB Deadlift 110*1*5
    Military Press 40*5*5
    DB Arnold Press
    20*1*12
    25*2*8
    DB Seated Curl
    25*2*10
    DB Front Raise
    15*2*12
    DB Hammer Curl
    30*3*10
    Cable Cross Over
    25*2*12
    30*2*8
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