Hindi po lumalaki chest ko patulong po
kurt_03
Posts: 63
[size=large][size=large]mga sir galing po ako sa payat. lumaki na shoulder ko at arms ko pero yung chest ko hindi lumalaki. suggestion po para lumaki po chest ko salamat po mga sir [/size][/size]
Comments
is that your workout program?
or copy- paste po?
opo sir ayan po program ko. sa internet ko po nakuha yang program na yan at ayan po sinusunod kong program ang problem ko po kasi kahit anong chest workout gawin ko di lumalaki chest ko
I'm doing the FST-7 program, if you want to check it. Basically, here's what I do for chest:
1. Bench press (barbell or DB) (4 sets of 8 to 12)
2. Incline bench (3 sets of 8 to 12)
3. DB flyes (3 sets of 8 to 12)
4. Cable flyes (7 sets of at least 8 reps)
thanks pre try ko mag start mag cable
YW. Make sure na you're doing flyes ha, and not presses. Dami ko nakikita sa gym na sa kagustuhan mabigat eh nagiging press na yung cable flyes nila.
Para sakin lang sir. Pwede pero yung tama di ganun kaparehas sa cable flyes. Pag dumbbell kasi on the top of the rep wala ng challenge or tama kasi nasa taas na lang yung DB's. Kumpara sa cable flyes nasa side parin yung weights so tamang-tama every rep at squeezed/contracted ang muscles
magpills ka..PEACE!!!hehehe