Achieving Superbods
keenovation
Posts: 7
It is so hard to gain my weight since i stand 6 feet tall. Whenever I stop going to the gym, it makes my body back to the normal as a slim. But my cuts remain. so I guess, going to the gym will be part in my life now.. Kailangan ko ng maging seryoso sa bagay na to ngayon..
Hindi ko alam kung tama ba yung mga program na ginagawa ko. ito din kasi yung program ng kuya ko.. since mapayat naman ako, tanging gingawa ko lang is, Chest bicep and Back bicep. Alternate.. yun yung pinaka major ko.. kada workout ko sa gym my kasamang abs and leg sa huli since matangkad nman ako kaya di ko maxado pinapriority ang legs.. anyway, my jogging nman ako every sat and sun morning..
i hope, i can learn a lot here... fist bump!
Program:
Monday - Chest-Biceps Program
Tuesday - HomeWorkOut Pushups and Biceps Dumbells
Wednesday - Back-Triceps Program
Thursday - HomeWorkOut Shoulder and Tricep Dumbells
Friday - Chest-Biceps Program
Sat - HomeWorkOut Shoulder and Tricep Dumbells
Sunday - Restday
Hindi ko alam kung tama ba yung mga program na ginagawa ko. ito din kasi yung program ng kuya ko.. since mapayat naman ako, tanging gingawa ko lang is, Chest bicep and Back bicep. Alternate.. yun yung pinaka major ko.. kada workout ko sa gym my kasamang abs and leg sa huli since matangkad nman ako kaya di ko maxado pinapriority ang legs.. anyway, my jogging nman ako every sat and sun morning..
i hope, i can learn a lot here... fist bump!
Program:
Monday - Chest-Biceps Program
Tuesday - HomeWorkOut Pushups and Biceps Dumbells
Wednesday - Back-Triceps Program
Thursday - HomeWorkOut Shoulder and Tricep Dumbells
Friday - Chest-Biceps Program
Sat - HomeWorkOut Shoulder and Tricep Dumbells
Sunday - Restday
Comments
thank you Sir... Sa meal plan po kasi, nagpplan pa lang ako... pero i eat 3 times a day... problema ko kasi yung allergy ko sa mga malalansang pagkain especially sa itlog... baka magsupplement naa rin po ako next month na weight gainer.. pero as of now, see food diet ako..i see food, i eat it.. haha